This class was for the Tunnel to Towers Foundation. Give it a try & head to the T2T website to donate: https://t2t.org
This class was for the Tunnel to Towers Foundation. Give it a try & head to the T2T website to donate: https://t2t.org
Make sure to start with the ankle weights on. If you don’t have ankle weights that’s okay!
All you need is a light pair of weights & space to move for this workout. Enjoy!
This Pilates Strength workout is perfect if you’re a little short on time. Grab your weights, mat, and get moving!
Enjoy this Pilates Strength workout. We start with breathing and stretching & then get right into it. All you need is light weights & your mat all set up.
This workout is focused on arms & abs specifically. We start with a nice stretch & then get right in to it. Enjoy this playlist & get it done!
Start with your mat half rolled up. If you don’t have a slider you can use a towel or your socks on the ground.
If you don’t have the equipment don’t worry you can still do this one just bodyweight. This has been one of my favorite routines. It has a major focus on booty & core. Enjoy!
This one is quick & effective. Make sure to have your mat all set up & get ready to move.
This class is more arms & abs based but we’ll do some sneaky legs too! Grab a pair of weights, a resistance band, and a mat and you’re good to go!
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