This workout is focused on arms & abs specifically. We start with a nice stretch & then get right in to it. Enjoy this playlist & get it done!
This workout is focused on arms & abs specifically. We start with a nice stretch & then get right in to it. Enjoy this playlist & get it done!
Start with your mat half rolled up. If you don’t have a slider you can use a towel or your socks on the ground.
If you don’t have the equipment don’t worry you can still do this one just bodyweight. This has been one of my favorite routines. It has a major focus on booty & core. Enjoy!
This one is quick & effective. Make sure to have your mat all set up & get ready to move.
This class is more arms & abs based but we’ll do some sneaky legs too! Grab a pair of weights, a resistance band, and a mat and you’re good to go!
If you don’t have ankle weights you can always do this with body weight and some hand weights.
Have you mat all set up & space to move. As always you can do this with no equipment! My apologies around 32 minutes my mic started to die, Pay attention to the workout & you’ll see I switch to no mic at the end, but you’re still able to hear. You also still get […]
This class will work the whole body. If the band is ever too much always an option to not use it!
These shorter classes are some of my favorites! You’ll b win & out within 30 minutes & work the whole body. Have a mat set up & light weights if you have them!
Start with your wrist weights on for this one. If you don’t have wrist weights don’t worry!
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