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Archive for the ‘Pilates Strength’ Category

44 Minute Arms & Abs with Light Weights & Band

This workout is focused on arms & abs specifically. We start with a nice stretch & then get right in to it. Enjoy this playlist & get it done!

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Saturday, May 1st, 2021


44 Minute Pilates Strength with Sliders & Light Weights

Start with your mat half rolled up. If you don’t have a slider you can use a towel or your socks on the ground.

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Saturday, May 1st, 2021


50 Minute Pilates Strength with Light Weights, Band & Towel

If you don’t have the equipment don’t worry you can still do this one just bodyweight. This has been one of my favorite routines. It has a major focus on booty & core. Enjoy!

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Thursday, April 1st, 2021


38 Minute Pilates Strength with Light Weights

This one is quick & effective. Make sure to have your mat all set up & get ready to move.

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Thursday, April 1st, 2021


44 Minute Arms & Abs Pilates Strength

This class is more arms & abs based but we’ll do some sneaky legs too! Grab a pair of weights, a resistance band, and a mat and you’re good to go!

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Thursday, April 1st, 2021


43 Minute Pilates Strength with Ankle Weights

If you don’t have ankle weights you can always do this with body weight and some hand weights.

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Monday, March 1st, 2021


44 Minute Pilates Strength using Light Weights & a Band

Have you mat all set up & space to move. As always you can do this with no equipment! My apologies around 32 minutes my mic started to die, Pay attention to the workout & you’ll see I switch to no mic at the end, but you’re still able to hear. You also still get […]

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Monday, March 1st, 2021


44 Minute Pilates Strength with Light Weights & a Band

This class will work the whole body. If the band is ever too much always an option to not use it!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Monday, March 1st, 2021


32 Minute Pilates Strength with Light Weights

These shorter classes are some of my favorites! You’ll b win & out within 30 minutes & work the whole body. Have a mat set up & light weights if you have them!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Monday, March 1st, 2021


44 Minute Arms & Abs with Wrist/Ankle Weights, Light Weights & Resistance Band

Start with your wrist weights on for this one. If you don’t have wrist weights don’t worry!

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Monday, February 1st, 2021


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