For this workout I used a medium band & 3 lb weights. In my Dynamic Body program this is Level 2 for the Pilates Strength portion. If you have questions about that you can check it out here: https://www.thetalenthack.com/passes/dynamic-body
For this workout I used a medium band & 3 lb weights. In my Dynamic Body program this is Level 2 for the Pilates Strength portion. If you have questions about that you can check it out here: https://www.thetalenthack.com/passes/dynamic-body
For this workout I used 3 lb light weights.
This class is all bodyweight, but never underestimate that! This is level 1 in my Dynamic Body Pilates Strength series. To find out more about Dynamic Body head here: https://www.thetalenthack.com/passes/dynamic-body
A lot of this workout is bodyweight, which I love! This class is meant to be a little shorter than the others 🙂
Don’t mind the very sunny spot in this workout :-). In this class I’m using 3lb weights & a medium band. Make sure to have your mat set up and get ready to move!
In this class we do a couple of new moves. Start with your ankle weights on. I suggest a medium or heavy band for this workout. If the equipment is too much you can totally do this workout all bodyweight 🙂
This is the first time we’ll be using the ball in our workout (yay!). If you don’t have the ball you can modify throughout the workout. For the bridge you can just have your foot on the ground and walk it out or press through the foot. For the quadruped move you can do it […]
Have your mat all set up with your light weights and band by you. I’m using 3 lb weights in this class.
Start with you ankle weights on for this one. If you don’t have any that’s okay!
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