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Archive for the ‘Pilates Strength’ Category

35 Minute Pilates Strength with a Medium Weight

This was an Instagram Live class I taught for Livestrong. If you don’t have a weight you can just do it body weight.

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Thursday, July 1st, 2021


53 Minute Pilates Strength with Light Weights & a Band

If you don’t have any of the equipment for this workout that’s okay. Enjoy!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Tuesday, June 1st, 2021


37 Minute Pilates Strength with a Band

This was an Instagram live class Dianna taught for Aumnie Canada. Make sure to have your mat set up and a resistance band. If you don’t have a band that’s okay! Enjoy!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Tuesday, June 1st, 2021


33 Minute Pilates Strength using Bodyweight

This was an Instagram live class Dianna taught for 5B Swim. All you need is space to move or your mat set up. The workout is all bodyweight. Enjoy!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Tuesday, June 1st, 2021


46 Minute Pilates Strength with Light Weights

This class was for the Tunnel to Towers Foundation. Give it a try & head to the T2T website to donate: https://t2t.org

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Tuesday, June 1st, 2021


49 Minute Pilates Strength with a Band, Ankle Weights & Lights Weights

Make sure to start with the ankle weights on. If you don’t have ankle weights that’s okay!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Tuesday, June 1st, 2021


39 Minute Pilates Strength with Light Weights

All you need is a light pair of weights & space to move for this workout. Enjoy!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Tuesday, June 1st, 2021


37 Minute Pilates Strength with Light Weights

This Pilates Strength workout is perfect if you’re a little short on time. Grab your weights, mat, and get moving!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Saturday, May 1st, 2021


46 Minute Pilates Strength with Light Weights

Enjoy this Pilates Strength workout. We start with breathing and stretching & then get right into it. All you need is light weights & your mat all set up.

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Saturday, May 1st, 2021


44 Minute Arms & Abs with Light Weights & Band

This workout is focused on arms & abs specifically. We start with a nice stretch & then get right in to it. Enjoy this playlist & get it done!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Saturday, May 1st, 2021


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