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Dianna Falzarano

I help you train smarter & move better with my Pilates & Strength Training method.

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Welcome to Dynamic Fitness!

Dynamic Fitness LI, LLC was created by personal trainer and fitness instructor, Dianna Falzarano. Dianna is a certified Personal Trainer through the National Council of Strength and Fitness (NCSF), a Certified Functional Strength Coach (CFSC), a Pre and Postnatal Performance Training Specialist, as well as certified in TRX, Pilates, Barre and Lagree. She currently teaches at Pure Barre Manhasset, Core + Co Lagree Fitness, and has her own personal training business. Dianna has been in the fitness industry for over 5 years and truly believes teaching fitness, training clients, and coaching others to lead a healthy lifestyle is a calling of hers. With her combination of functional strength training, pilates principles, and dynamic movement, Dianna coaches clients to train smarter at home with time and space efficient workouts. She will help you move better, help you understand why you're doing what you're doing, and get you stronger and more confident along the way!

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"I’ve been training with Dianna for almost 2 years now. She’s so soft spoken yet very motivating and one of the strongest people i know. My 45 minute program has 10-12 different sets each time and some are the slightest moves but so powerful. I have really noticed a difference in my strength, stamina and muscle tone. She always trains with a smile "
- Mindy S.

Recent Blog Posts

44 Minute Pilates Strength with a Band & Light Weights

My Go To Chicken Salad

DF On Demand Workout Schedule

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