Dynamic Fitness

CLIENT INFORMATION
Name*
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Email*
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QUESTIONNAIRE
What is your goal during this training program?
Do you have any injuries or health restrictions?
What does your current workout routine look like (ex: walking 1-2x a week, taking a class once a week, not working out at all, be as specific as possible!)
How many times a week are you interested in training?
What type of fitness equipment do you have at home? (dumbbells, trx, kettlebells, medicine ball, bands) If you have nothing that is fine!
Do you have a cardio machine at home? (treadmill, bike, elliptical etc.)
What type of workouts do you enjoy? (ex: barre, pilates, weight lifting, body weight, fast cardio, combinations)
How much time do you want to carve out for your workout (30, 45, 60 min)
Do you want these programs to be upper, lower, core, combinations?
Is there anything else I should know? Write it here!
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