This is an Instagram live I did with Jamie from, @jme_time. First we discuss self care, fitness, moving your body, and then we get into a 20 minute bodyweight Pilates Strength class. All you need is a mat, yourself, and a great attitude 🙂
This is an Instagram live I did with Jamie from, @jme_time. First we discuss self care, fitness, moving your body, and then we get into a 20 minute bodyweight Pilates Strength class. All you need is a mat, yourself, and a great attitude 🙂
This is an Instagram live I did with Chloe from, @healthyishot, for her Healthy is Hot Move Your Body Challenge. We go through a full body Pilates Strength class for about 30 minutes. You’ll need a mat, light weights, and a resistance band.
This class is full body & this oblique series was one of my favorites! Not only is it working our core, but definitely working out brain a little too 🙂
For this workout we only use the weights for one leg exercise. At times I didn’t use them because of those that were in class. You can choose to add them in for the legs in you have them! It will add an extra burn.
For this workout you’ll start with your ankle weights on. Make sure to have your hand weights & band close by as well. Class starts around 33 seconds.
You’ll start this workout with your ankle weights on. Have a pair of light weights & a resistance band by you as well. Enjoy!
This is level 4 of the Pilates Strength program. We are just using ankle weights. If you don’t have them you can totally do this class all bodyweight!
Would you like to learn more about Dynamic Fitness’ programs or have questions before you purchase? Complete the form below and Dianna will be in touch to answer all your questions! She is 100% committed to helping you find your path to reach the happiness that you deserve!
AS SEEN IN
2024 © Dynamic Fitness LI, LLC. All rights reserved.
[email protected]
Design by MES.
Photos by: @daphneyoureephotography @wildjay @rwhsurf
