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Archive for the ‘Pilates Strength’ Category

42 Minute Instagram Live Full Body Pilates

This is an Instagram live I did with Jamie from, @jme_time. First we discuss self care, fitness, moving your body, and then we get into a 20 minute bodyweight Pilates Strength class. All you need is a mat, yourself, and a great attitude 🙂

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Thursday, March 10th, 2022


35 Minute Instagram Live Full Body Pilates

This is an Instagram live I did with Chloe from, @healthyishot, for her Healthy is Hot Move Your Body Challenge. We go through a full body Pilates Strength class for about 30 minutes. You’ll need a mat, light weights, and a resistance band.

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Thursday, March 10th, 2022


46 Minute Pilates Strength with a Band & Light Weights

This class is full body & this oblique series was one of my favorites! Not only is it working our core, but definitely working out brain a little too 🙂

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Thursday, March 10th, 2022


42 Minute Pilates Strength with Light Weights, Band & Slider

This class is full body. If you don’t have a slider you can always use a towel or just slide your sock on the floor. If you’re interested in the Stakt Mat, the foldable mat in my classes, you can use my code “DIANNA10”

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Thursday, March 10th, 2022


44 Minute Pilates Strength with Light Weights

For this workout we only use the weights for one leg exercise. At times I didn’t use them because of those that were in class. You can choose to add them in for the legs in you have them! It will add an extra burn.

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Tuesday, February 1st, 2022


37 Minute Pilates Strength using Ankle Weights, Light Weights & a Band

For this workout you’ll start with your ankle weights on. Make sure to have your hand weights & band close by as well. Class starts around 33 seconds.

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Monday, January 31st, 2022


46 Minute Pilates Strength with Light Weights, Ankle Weights & a Band

You’ll start this workout with your ankle weights on. Have a pair of light weights & a resistance band by you as well. Enjoy!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Monday, January 31st, 2022


45 Minute Pilates Strength with a Band, Ankles Weights, and Sliders

In this class we’ll eventually put the ankle weights on, but start with them to the side for now. If you don’t have sliders you can use socks or towels. We also use the Stakt mat a bit. If you’re interested in getting one use the code “DIANNA10” on their website here: https://www.shopstakt.com/products/the-mat

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Saturday, January 1st, 2022


44 Minute Pilates Strength with Ankle Weights, Light Weights, and Sliders

In this class you’ll start with the wrist weights on. Eventually we will be moving them to our ankles. We use the Stakt mat a bit in this class, but if you don’t have it don’t worry! You can just roll up your mat.

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Saturday, January 1st, 2022


39 Minute Pilates Strength Level 4 with Ankle Weights

This is level 4 of the Pilates Strength program. We are just using ankle weights. If you don’t have them you can totally do this class all bodyweight!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Saturday, January 1st, 2022


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