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Archive for the ‘Pilates Strength’ Category

45 Minute Pilates Strength with a Band, Ankles Weights, and Sliders

In this class we’ll eventually put the ankle weights on, but start with them to the side for now. If you don’t have sliders you can use socks or towels. We also use the Stakt mat a bit. If you’re interested in getting one use the code “DIANNA10” on their website here: https://www.shopstakt.com/products/the-mat

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Saturday, January 1st, 2022


44 Minute Pilates Strength with Ankle Weights, Light Weights, and Sliders

In this class you’ll start with the wrist weights on. Eventually we will be moving them to our ankles. We use the Stakt mat a bit in this class, but if you don’t have it don’t worry! You can just roll up your mat.

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Saturday, January 1st, 2022


39 Minute Pilates Strength Level 4 with Ankle Weights

This is level 4 of the Pilates Strength program. We are just using ankle weights. If you don’t have them you can totally do this class all bodyweight!

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Saturday, January 1st, 2022


39 Minute Pilates Strength with Light Weights & Band Level 2

For this workout I used a medium band & 3 lb weights. In my Dynamic Body program this is Level 2 for the Pilates Strength portion. If you have questions about that you can check it out here: https://www.thetalenthack.com/passes/dynamic-body

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Wednesday, December 1st, 2021


42 Minute Pilates Strength with Light Weights

For this workout I used 3 lb light weights.

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Wednesday, December 1st, 2021


41 Minute Bodyweight Pilates Strength Level 1

This class is all bodyweight, but never underestimate that! This is level 1 in my Dynamic Body Pilates Strength series. To find out more about Dynamic Body head here: https://www.thetalenthack.com/passes/dynamic-body

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Wednesday, December 1st, 2021


42 Minute Pilates Strength with Light Weights

A lot of this workout is bodyweight, which I love! This class is meant to be a little shorter than the others 🙂

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Monday, November 1st, 2021


47 Minute Pilates Strength with Light Weights & Band

Don’t mind the very sunny spot in this workout :-). In this class I’m using 3lb weights & a medium band. Make sure to have your mat set up and get ready to move!

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Monday, November 1st, 2021


42 Minute Pilates Strength with Ankle Weights & Two Sliders

For this class we’ll start bodyweight & eventually put on the ankle weights. Make sure they’re nearby for when we need them. If you don’t have sliders you can use just your socks or towels on the ground.

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Monday, November 1st, 2021


46 Minute Pilates Strength with Ankle Weights & Band

In this class we do a couple of new moves. Start with your ankle weights on. I suggest a medium or heavy band for this workout. If the equipment is too much you can totally do this workout all bodyweight 🙂

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Monday, November 1st, 2021


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