This class will be full body. I’m using a medium band. If you don’t have the ring don’t worry you can do that moves without it. PSA – The camera went out of focus once I started, but this class is still killer!
This class will be full body. I’m using a medium band. If you don’t have the ring don’t worry you can do that moves without it. PSA – The camera went out of focus once I started, but this class is still killer!
For this class you’ll need a pair of ankle weights & lights weights. I’m using 2 lb ankle weights & 3 lb hand weights. This class will be full body. If you don’t have ankle weights don’t worry!
For this class you’ll need a resistance band, the pilates ring, and light weights. I’m using a medium band and a pair of 3 lb weights. If you don’t have the ring you can do the stretch with the band & the leg moves just bodyweight.
This was a class I recorded for the Orro App. You’ll need a pair of ankle weights & a pair of hand weights. The ankle weights I’m using are 2 lbs & the hand weights are 3 lbs. You can find the link to the playlist here:
Classes with the ring are here!! This is one of my favorite ways to warm up and stretch. If you don’t have the ring you can use the band for the beginning stretch. For the medium I would suggest a light or medium one. Arms and legs with the band are killer!
In this class we’re using it all! If you have the ring I’d like you to use it. If you don’t you’ll hear me reference to use the band instead. For the weights I’m using 3 pound weights. This is a full body workout. We do everything from single leg stretch, to extension, lunges, and […]
This class is a burner! We’ll start with the equipment to the side and eventually put the wrist weights & ankle weights on. You’ll only need one set because we’ll move them from the wrists to the ankles. I’m using 3 lb hand weights and 1 lb ankle/wrist weights.
This class is my signature class Pilates Strength, but there is a little more stretching mixed in. The moves are very back to basics, but don’t let that fool you! This class feels really good on the body and is a great refresh if you fall off track at all.
I love incorporating the ball into classes. If you don’t have it for this one don’t worry! When we have it under our foot you can use a slider or your sock on the ground.
For this class you’ll need a pair of light weights & one medium or heavy weight. I’m using 2 lb balas for my light weights & a 10 lb for my medium weight. You’ll start just bodyweight & then we’ll grab the equipment. This class also has the Killers arm series 🙂 enjoy!
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