If you don’t have the ball you can do this class without it.
If you don’t have the ball you can do this class without it.
In this class you’ll start with your ankle weights on. If you don’t have a ball you can do the moves without one. I’m using a medium band.
For this class you’ll need ankle weights & a pair of light weights. I’m using 2 lb balas on my ankles & 3 lb hand weights.
For this class you’ll need the ball & lights weights. If you don’t have the ball you can do the moves without it or grab one light weight instead.
This class is full body with bilateral leg work programmed in rather than single leg. I’m using 2 lb ankle weights & 3 lb hand weights.
For this class you won’t start with the ankle weights on. I’ll let you know when to put them on. For the light weights I’m using a pair of 3lb weights.
Zoom technology was not my friend with this class. I didn’t realize the mic and music didn’t connect to the computer, BUT you can still hear it & get a killer workout! For the light weights I’m using a pair of 5lb. This series is really juicy with the ball!
This is a class I recorded for the Orro App. For the lights weights I’m using 3 lb weights. If you want to workout with the playlist check it out here:
This class will be full body. I’m using a medium band. If you don’t have the ring don’t worry you can do that moves without it. PSA – The camera went out of focus once I started, but this class is still killer!
For this class you’ll need a pair of ankle weights & lights weights. I’m using 2 lb ankle weights & 3 lb hand weights. This class will be full body. If you don’t have ankle weights don’t worry!
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