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Archive for the ‘Pilates Strength’ Category

43 Pilates Strength with Light Weights & Pilates Ball

I love incorporating the ball into classes. If you don’t have it for this one don’t worry! When we have it under our foot you can use a slider or your sock on the ground.

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Thursday, December 1st, 2022


38 Minute Pilates Strength with Light Weights & One Medium Weight

For this class you’ll need a pair of light weights & one medium or heavy weight. I’m using 2 lb balas for my light weights & a 10 lb for my medium weight. You’ll start just bodyweight & then we’ll grab the equipment. This class also has the Killers arm series 🙂 enjoy!

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Saturday, October 1st, 2022


35 Minute Pilates Strength with Light Weights and Sliders

This was a class I taught for the Orro App. The class is full body and we’ll use a pair of light weights & two sliders. If you want to listen to the playlist from this class you can find it below. Enjoy!

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Thursday, September 1st, 2022


38 Minute Pilates Strength with Light Weights

For this class all you need is light weights. I’m using a pair of 3 lbs. We’ll run through a core block, arm block, right leg, right oblique, left leg, left oblique, finale, and stretch. Enjoy!

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Thursday, September 1st, 2022


44 Minute Pilates Strength with a Band & Light Weights

I love using the band & light weights. This class is full body. There’s a full arms series, and the fun legs & core work 🙂 Around 25-26 minutes the video cut out for a second. Don’t worry about the transition you’re still getting all the moves that we’re programmed for this one! Enjoy!

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Friday, July 1st, 2022


44 Minute Pilates Strength with a Ball, Band, and Light Weights

We’re using all the toys for this class! If you don’t have a ball don’t worry you can do this class without one. I filmed this class for the Orro App. There isn’t music, but the playlist is below if you want to listen along. I also left a link for a Pilates ball if […]

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Friday, July 1st, 2022


41 Minute Pilates Strength with Light Weights

This was a donation class I did with Stakt. All proceeds went to the NNAF, National Network of Abortion Funds. In the beginning you’ll hear me talk about it for a little. Class starts around 1:00. All you’ll need is a mat and a light pair of weights for this class.

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Friday, July 1st, 2022


45 Minute Pilates Strength with Light Weights & a Slider

This was a class I filmed for the Orro App. There isn’t music in class, but below is the playlist if you want to play it as you move. I’ll let you know when to start it. For this class you’ll need a pair of light weights & a slider. Spotify Playlist: https://open.spotify.com/playlist/5lzKFJmczlahcL5OkxY0S8?si=65448411e96e42d6

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Wednesday, June 1st, 2022


41 Minute Pilates Strength with a Band & Light Weight

In this class we go back to the basics. A lot of the moves are bodyweight except for two moves where the band & weight are used. I love classes with bodyweight because it really humbles you and shows you how hard it can be. It also reminds you that you can get a workout […]

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Wednesday, June 1st, 2022


39 Minute Pilates Strength with Light Weights

This was a Pilates Strength class I taught for Stakt Mat. We do stack the mat and use it at times, but you can adjust those moves and do them without it. You’ll need a light pair of weights for this workout. If you’re interested in getting a Stakt Mat use the code “DIANNA10” at […]

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Sunday, May 1st, 2022


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