43 Minute Pilates Strength with Ankle Weights

If you don’t have ankle weights you can always do this with body weight and some hand weights.

Have you mat all set up & space to move. As always you can do this with no equipment! My apologies around 32 minutes my mic started to die, Pay attention to the workout & you’ll see I switch to no mic at the end, but you’re still able to hear. You also still get […]

This class will work the whole body. If the band is ever too much always an option to not use it!

These shorter classes are some of my favorites! You’ll b win & out within 30 minutes & work the whole body. Have a mat set up & light weights if you have them!

All you need is a mat & weights for this one. This class is part of the LIVE classes I will be teaching every week. If you’re interested in signing up check it our under LIVE classes on my website. Every Tuesday morning at 730AM.

Make sure to start with your mat rolled up & have one slider under your feet. Have space to move once you start. If you don’t have a slider socks, towels, or paper plates will work!

Make sure to start with your mat slightly rolled up, one slider under your feet, and have space to move around. Enjoy!

This was a class I taught for Triple Lift. The playlist is a little low, so if you want to hear it most check it out here: https://open.spotify.com/playlist/4W3F5abp5GlTUM522iLK4a?si=i3u1Zt7USO-DU-7SR5zkoQ