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Archive for the ‘Pilates Strength’ Category

43 Minute Pilates Strength with Ankle Weights

If you don’t have ankle weights you can always do this with body weight and some hand weights.

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Monday, March 1st, 2021


44 Minute Pilates Strength using Light Weights & a Band

Have you mat all set up & space to move. As always you can do this with no equipment! My apologies around 32 minutes my mic started to die, Pay attention to the workout & you’ll see I switch to no mic at the end, but you’re still able to hear. You also still get […]

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Monday, March 1st, 2021


44 Minute Pilates Strength with Light Weights & a Band

This class will work the whole body. If the band is ever too much always an option to not use it!

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Monday, March 1st, 2021


32 Minute Pilates Strength with Light Weights

These shorter classes are some of my favorites! You’ll b win & out within 30 minutes & work the whole body. Have a mat set up & light weights if you have them!

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Monday, March 1st, 2021


44 Minute Arms & Abs with Wrist/Ankle Weights, Light Weights & Resistance Band

Start with your wrist weights on for this one. If you don’t have wrist weights don’t worry!

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Monday, February 1st, 2021


50 Minute Pilates Strength With Light Weights

All you need is a mat & weights for this one. This class is part of the LIVE classes I will be teaching every week. If you’re interested in signing up check it our under LIVE classes on my website. Every Tuesday morning at 730AM.

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Monday, February 1st, 2021


42 Minute Arms & Abs with Light Weights & Resistance Band

This arms & abs class was one of my favorites. Enjoy!

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Monday, February 1st, 2021


46 Minute Pilates Strength with Sliders & Light Weights

Make sure to start with your mat rolled up & have one slider under your feet. Have space to move once you start. If you don’t have a slider socks, towels, or paper plates will work!

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Monday, February 1st, 2021


46 Minute Pilates Strength with Sliders & Light Weights

Make sure to start with your mat slightly rolled up, one slider under your feet, and have space to move around. Enjoy!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Monday, February 1st, 2021


32 Minute Pilates Strength with Light Weights

This was a class I taught for Triple Lift. The playlist is a little low, so if you want to hear it most check it out here: https://open.spotify.com/playlist/4W3F5abp5GlTUM522iLK4a?si=i3u1Zt7USO-DU-7SR5zkoQ

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Friday, January 1st, 2021


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