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Archive for the ‘Pilates Strength’ Category

42 Minute Pilates Strength with Ankle Weights & Two Sliders

For this class we’ll start bodyweight & eventually put on the ankle weights. Make sure they’re nearby for when we need them. If you don’t have sliders you can use just your socks or towels on the ground.

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Monday, November 1st, 2021


46 Minute Pilates Strength with Ankle Weights & Band

In this class we do a couple of new moves. Start with your ankle weights on. I suggest a medium or heavy band for this workout. If the equipment is too much you can totally do this workout all bodyweight 🙂

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Monday, November 1st, 2021


44 Minute Pilates Strength with Light Weights & a Ball

This is the first time we’ll be using the ball in our workout (yay!). If you don’t have the ball you can modify throughout the workout. For the bridge you can just have your foot on the ground and walk it out or press through the foot. For the quadruped move you can do it […]

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Friday, October 1st, 2021


43 Minute Pilates Strength with a Band & Light Weights

Have your mat all set up with your light weights and band by you. I’m using 3 lb weights in this class.

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Friday, October 1st, 2021


43 Pilates Strength with Ankle Weights, Light Weights, and a Band

Start with you ankle weights on for this one. If you don’t have any that’s okay!

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Wednesday, September 1st, 2021


45 Minute Pilates Strength with a Band, Light Weights, and a Slider

Start with your mat out and the band close by. We’ll start with a stretch and then get in to it 🙂

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Wednesday, September 1st, 2021


40 Minute Pilates Strength with a Band & Weights

This class has some spicyyy banded arm work. I suggest working with a light or medium band.

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Sunday, August 1st, 2021


39 Minute Pilates Strength with a Band & Weights

I love how this class starts with a nice juicy stretch. If you don’t have a band you can always use a towel to stretch.

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Sunday, August 1st, 2021


44 Minute Pilates Strength with Light Weights

This was a donation class I taught for the Ronald McDonald House New York. If you’re interested in donating head to their website: https://www.rmh-newyork.org

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Sunday, August 1st, 2021


50 Minute Pilates Strength with a Band & Weights

Have your mat set up & get ready to work! If you don’t have the equipment as always you can do this one bodyweight.

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Thursday, July 1st, 2021


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