For this class we’ll start bodyweight & eventually put on the ankle weights. Make sure they’re nearby for when we need them. If you don’t have sliders you can use just your socks or towels on the ground.
In this class we do a couple of new moves. Start with your ankle weights on. I suggest a medium or heavy band for this workout. If the equipment is too much you can totally do this workout all bodyweight 🙂
This is the first time we’ll be using the ball in our workout (yay!). If you don’t have the ball you can modify throughout the workout. For the bridge you can just have your foot on the ground and walk it out or press through the foot. For the quadruped move you can do it […]
Have your mat all set up with your light weights and band by you. I’m using 3 lb weights in this class.
Start with you ankle weights on for this one. If you don’t have any that’s okay!
This class has some spicyyy banded arm work. I suggest working with a light or medium band.
I love how this class starts with a nice juicy stretch. If you don’t have a band you can always use a towel to stretch.
This was a donation class I taught for the Ronald McDonald House New York. If you’re interested in donating head to their website: https://www.rmh-newyork.org
Have your mat set up & get ready to work! If you don’t have the equipment as always you can do this one bodyweight.
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