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Archive for the ‘Pilates Strength’ Category

43 Minute Pilates Strength with Light Weights, Slider, and Ball

This class is a full body Pilates Strength class. You’ll need a small ball, light weights, and sliders. If you don’t have a ball you use substitute one small weight for some of the moves. Use small towels or socks if you don’t have slider. Enjoy!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Saturday, October 31st, 2020


42 Minute Pilates Strength with Slider and Light Weights

This Pilates Strength class is full body. Have a light set of weights and sliders ready. If you don’t have slider use small towels or socks!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Saturday, October 31st, 2020


42 Minute Arms & Abs with a Slider & Light Weights

This class focuses on center core, obliques, and arms. There is a lot of single arm work, so make sure to use light weights. If you don’t have sliders use a towel or socks. Enjoy!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Saturday, October 31st, 2020


50 Minute Pilates Strength with Light Weights

This was a class I taught for the Tunnel2Towers Stephen Siller Foundation. All you’ll need is a mat and a pair of light weights. If you’re interested in donating to the Tunnel2Towers Foundation head to their website: https://tunnel2towers.org/donate/

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Thursday, October 1st, 2020


44 Minute Pilates Strength with Light Weights & a Slider

If you don’t have a slider, don’t worry! You can use small towels or socks to glide. Enjoy!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Thursday, October 1st, 2020


44 Minute Pilates Strength with Lights Weights, Ankle Weights, and a Band

If you don’t have ankle weights or a band, don’t worry! You can do this workout without them. Enjoy!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Thursday, October 1st, 2020


38 Minute Pilates Strength with Light Weights & a Slider

If you don’t have a slider don’t worry! You can use a small towel, or socks to glide. Enjoy!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Thursday, October 1st, 2020


43 Minute Pilates Strength with Light Weights & a Band

This 43 minute class is one of my favs! Grab a light pair of weights, a resistance band, and set up your mat with plenty of space to move. This one is spicy!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Friday, September 4th, 2020


34 Minute Pilates Strength with Light Weights

This was a live class I taught for Carbon38. Set up your mat, grab a light set of weights, and if you decide to check out Carbon, https://www.carbon38.com , use my code “DIANNAFAL50” for 15% off your first two orders! They have the best workout and athleisure wear. Enjoy!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Tuesday, September 1st, 2020


43 Minute Pilates Strength with a Slider and a Pair of Weights

Enjoy this full body workout with a slider and pair of light weights. If you don’t have weights you can always use household items. Make sure to have your mat all set up & jam out to the music!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Tuesday, September 1st, 2020


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