43 Minute Pilates Strength with Light Weights, Slider, and Ball

This class is a full body Pilates Strength class. You’ll need a small ball, light weights, and sliders. If you don’t have a ball you use substitute one small weight for some of the moves. Use small towels or socks if you don’t have slider. Enjoy!

This Pilates Strength class is full body. Have a light set of weights and sliders ready. If you don’t have slider use small towels or socks!

This was a class I taught for the Tunnel2Towers Stephen Siller Foundation. All you’ll need is a mat and a pair of light weights. If you’re interested in donating to the Tunnel2Towers Foundation head to their website: https://tunnel2towers.org/donate/

If you don’t have a slider, don’t worry! You can use small towels or socks to glide. Enjoy!

If you don’t have ankle weights or a band, don’t worry! You can do this workout without them. Enjoy!

If you don’t have a slider don’t worry! You can use a small towel, or socks to glide. Enjoy!

This 43 minute class is one of my favs! Grab a light pair of weights, a resistance band, and set up your mat with plenty of space to move. This one is spicy!

This was a live class I taught for Carbon38. Set up your mat, grab a light set of weights, and if you decide to check out Carbon, https://www.carbon38.com , use my code “DIANNAFAL50” for 15% off your first two orders! They have the best workout and athleisure wear. Enjoy!

Enjoy this full body workout with a slider and pair of light weights. If you don’t have weights you can always use household items. Make sure to have your mat all set up & jam out to the music!