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Archive for the ‘Pilates Strength’ Category

45 Minute Pilates Strength with a Band, Light Weights, and a Slider

Start with your mat out and the band close by. We’ll start with a stretch and then get in to it 🙂

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Wednesday, September 1st, 2021


40 Minute Pilates Strength with a Band & Weights

This class has some spicyyy banded arm work. I suggest working with a light or medium band.

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Sunday, August 1st, 2021


39 Minute Pilates Strength with a Band & Weights

I love how this class starts with a nice juicy stretch. If you don’t have a band you can always use a towel to stretch.

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Sunday, August 1st, 2021


44 Minute Pilates Strength with Light Weights

This was a donation class I taught for the Ronald McDonald House New York. If you’re interested in donating head to their website: https://www.rmh-newyork.org

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Sunday, August 1st, 2021


50 Minute Pilates Strength with a Band & Weights

Have your mat set up & get ready to work! If you don’t have the equipment as always you can do this one bodyweight.

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Thursday, July 1st, 2021


45 Minute Bodyweight Pilates Strength

Never under estimate how hard a bodyweight workout can be! All you need is yourself & space to move for this one.

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Thursday, July 1st, 2021


35 Minute Pilates Strength with a Medium Weight

This was an Instagram Live class I taught for Livestrong. If you don’t have a weight you can just do it body weight.

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Thursday, July 1st, 2021


53 Minute Pilates Strength with Light Weights & a Band

If you don’t have any of the equipment for this workout that’s okay. Enjoy!

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Tuesday, June 1st, 2021


37 Minute Pilates Strength with a Band

This was an Instagram live class Dianna taught for Aumnie Canada. Make sure to have your mat set up and a resistance band. If you don’t have a band that’s okay! Enjoy!

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Tuesday, June 1st, 2021


33 Minute Pilates Strength using Bodyweight

This was an Instagram live class Dianna taught for 5B Swim. All you need is space to move or your mat set up. The workout is all bodyweight. Enjoy!

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Tuesday, June 1st, 2021


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