43 Minute Pilates Strength with Slider, Weights, & Band

Enjoy this full body class using one slider (towel, socks, or paper plates work too!), a light to medium resistance band, and a light pair of weights. Make sure to start with the resistance band on around your thighs, above the knees. Find some space and sweat it out!

Enjoy this full body class using ankles weights, one slider (towel, socks, or paper plates work too!), and a light pair of weights. Make sure to start with the ankles weights on. If you don’t have ankles weights don’t worry! Find some space and sweat it out!

Enjoy this full body class using a light pair of weights. Find some space and sweat it out!

Make sure to start with your feet hip width when standing. Grab a mat, your weights, jam to the music, and enjoy this workout! It will be a full body workout combining pilates principles, functional strength movements, and cardio bursts.

This 44 Pilates Strength class combines pilates principles, functional strength exercises, and cardio bursts. Grab your mat, weights, enjoy the music, and follow along!

This 39 minute pilates strength class will work your whole body Dynamic Fitness’ pilates class is a combination of classical pilates exercises, functional strength training exercises, and cardio bursts. All you’ll need is a mat and a light pair of hand weights. Get ready to get sweaty! Suggested Playlist:https://bit.ly/PilatesStrength