This is a class I taught for TripleLift. All you’ll need is a mat & light weights.
This is a class I taught for TripleLift. All you’ll need is a mat & light weights.
This was a class I taught for Letsfit. All you need is a resistance band!
If you don’t have sliders you can use socks or paper plates!
Please excuse the mic & speaker at times during this workout. I was in a new space & technology was not on my side. Other than that it’s a sweaty one with a little more cardio than usual. Enjoy!
This workout & playlist was one of my favorites! I chose to have this routine be body weight arms, but if you feel like you want to add light weights feel free to do so. Enjoy!
This class has a focus on arms & abs, but you still get a little burn for the legs too! If you don’t have a slider you can use socks, a towel, or paper plates instead. Enjoy!
If you don’t have sliders you can use a towel, socks, or paper plates on the ground. Enjoy!
This was an Instagram Live class I taught on Betches @dietstartstomorrow account. All you need is a mat and light weights.
This Pilates Strength class is a full body workout. The music didn’t connect, so feel free to listen to your own jams when doing this one. You’ll need a light pair of weights and a medium resistance band. Enjoy!
This Pilates Strength class is a full body workout. Make sure to have a slider, light weights, and a light to medium resistance band ready. I apologize for the mic going in & out at times. (also ps this is one of my FAV playlists!) Enjoy!
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