Start with your mat out and the band close by. We’ll start with a stretch and then get in to it 🙂
This class has some spicyyy banded arm work. I suggest working with a light or medium band.
I love how this class starts with a nice juicy stretch. If you don’t have a band you can always use a towel to stretch.
This was a donation class I taught for the Ronald McDonald House New York. If you’re interested in donating head to their website: https://www.rmh-newyork.org
Have your mat set up & get ready to work! If you don’t have the equipment as always you can do this one bodyweight.
Never under estimate how hard a bodyweight workout can be! All you need is yourself & space to move for this one.
This was an Instagram Live class I taught for Livestrong. If you don’t have a weight you can just do it body weight.
If you don’t have any of the equipment for this workout that’s okay. Enjoy!
This was an Instagram live class Dianna taught for Aumnie Canada. Make sure to have your mat set up and a resistance band. If you don’t have a band that’s okay! Enjoy!
This was an Instagram live class Dianna taught for 5B Swim. All you need is space to move or your mat set up. The workout is all bodyweight. Enjoy!
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