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Archive for the ‘Dumbbell’ Category

39 Minute Dumbbell Strength Level 4 with Dumbbells, a Chair/Step, and Sliders

Make sure to have a few pairs of dumbbells for this one. You’ll also need a sturdy chair, couch, step for steps up and a pair of sliders. If you don’t have sliders you can use towels on the ground. This is level 4 of the dumbbell classes if you’re following them in numerical order.

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Saturday, January 1st, 2022


41 Minute Dumbbell Strength Level 1

This is Level 1 of Dumbbell Strength in my Dynamic Body program. I suggest having a medium and heavier pair of dumbbells. You’ll also need a resistance band for this workout. If you would like to hear more about Dynamic Body you can head to this website: https://www.thetalenthack.com/passes/dynamic-body Please ignore the camera going in & […]

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Wednesday, December 1st, 2021


36 Minute Dumbbell Strength Level 2

This is Level 2 of Dumbbell Strength in my Dynamic Body program. I suggest having a medium and heavier pair of dumbbells. You’ll also need a resistance band for this workout. If you would like to hear more about Dynamic Body you can head to this website: https://www.thetalenthack.com/passes/dynamic-body

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Wednesday, December 1st, 2021


40 Minute Dumbbell Strength Level 3

This is Level 3 of Dumbbell Strength in my Dynamic Body program. I suggest having a medium and heavier pair of dumbbells. You’ll also need a resistance band for this workout. If you would like to hear more about Dynamic Body you can head to this website: https://www.thetalenthack.com/passes/dynamic-body

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Wednesday, December 1st, 2021


13 Minute Dumbbell Chipper

In this circuit we run through DB goblet squats, shoulder taps, and leg lowers with a lower curl. We’ll start at number 10 and work our way down to one (aka a chipper!). Have a challenging dumbbell for the goblet squat and feel free to have more than one option for the lower reps. Please […]

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Monday, November 1st, 2021


10 Minute Back, Chest and Triceps with Dumbbells

This circuit is fast & effective. I’m using a pair of 12 pound dumbbells. We’ll run through bent over rows, close grip chest press, skull crushers, chest press and push ups twice. Have a few pairs of dumbbells if that’s available for you. This one is great to combine with this month’s chipper to get […]

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Monday, November 1st, 2021


33 Minute Full Body with Weights & a Band

This workout runs through a stretch, dynamic warm up, band circuit, lower body circuit, upper body circuit and a core finisher. Make sure to have a band and a few pairs of weights for this one. Enjoy!

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Friday, October 1st, 2021


24 Minute Dumbbell EMOM

This workout runs through a warm up, and three EMOMs that work the whole body. You’ll be doing squats, reverse lunges, deadlifts, lateral raises, high rows and more. Make sure to grab a pair of dumbbells that works best for you!

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Wednesday, September 1st, 2021


30 Minute Full Body AMRAP with Dumbbells and a Step

Each AMRAP is 10 minutes long. You’ll be doing a chest press, push press, split squats, step ups, deadlifts, and more. For your step you can use a couch, chair, or something you have at home. I suggest having a few pairs of weights if possible!

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Sunday, August 1st, 2021


11 Minute Back & Biceps with Dumbbells

In this circuit you’ll do a lat pullover, push ups, rows, reverse flies, curls & the Arnold press. Grab whichever weights will be challenging, but not compromise your form!

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Sunday, August 1st, 2021


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