This is Level 1 of Dumbbell Strength in my Dynamic Body program. I suggest having a medium and heavier pair of dumbbells. You’ll also need a resistance band for this workout. If you would like to hear more about Dynamic Body you can head to this website: https://www.thetalenthack.com/passes/dynamic-body Please ignore the camera going in & […]
This is Level 2 of Dumbbell Strength in my Dynamic Body program. I suggest having a medium and heavier pair of dumbbells. You’ll also need a resistance band for this workout. If you would like to hear more about Dynamic Body you can head to this website: https://www.thetalenthack.com/passes/dynamic-body
This is Level 3 of Dumbbell Strength in my Dynamic Body program. I suggest having a medium and heavier pair of dumbbells. You’ll also need a resistance band for this workout. If you would like to hear more about Dynamic Body you can head to this website: https://www.thetalenthack.com/passes/dynamic-body
In this circuit we run through DB goblet squats, shoulder taps, and leg lowers with a lower curl. We’ll start at number 10 and work our way down to one (aka a chipper!). Have a challenging dumbbell for the goblet squat and feel free to have more than one option for the lower reps. Please […]
This circuit is fast & effective. I’m using a pair of 12 pound dumbbells. We’ll run through bent over rows, close grip chest press, skull crushers, chest press and push ups twice. Have a few pairs of dumbbells if that’s available for you. This one is great to combine with this month’s chipper to get […]
This workout runs through a stretch, dynamic warm up, band circuit, lower body circuit, upper body circuit and a core finisher. Make sure to have a band and a few pairs of weights for this one. Enjoy!
This workout runs through a warm up, and three EMOMs that work the whole body. You’ll be doing squats, reverse lunges, deadlifts, lateral raises, high rows and more. Make sure to grab a pair of dumbbells that works best for you!
Each AMRAP is 10 minutes long. You’ll be doing a chest press, push press, split squats, step ups, deadlifts, and more. For your step you can use a couch, chair, or something you have at home. I suggest having a few pairs of weights if possible!
In this circuit you’ll do a lat pullover, push ups, rows, reverse flies, curls & the Arnold press. Grab whichever weights will be challenging, but not compromise your form!
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