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Archive for the ‘Dumbbell’ Category

18 Minute Core & Cardio with a Medium Dumbbell

Core and cardio is my absolute favorite! For this workout you’ll need a medium dumbbell. I love this series for when I’m a little short on time or right after a run. Give it a try & sweat it out!

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Sunday, May 1st, 2022


13 Minute Dumbbell Arms

This dumbbell arm series is quick, effective & challenging. Feel free to do it a few times through if you want more or double it up with another video! You’ll need a light and medium/heavy pair of weights.

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Sunday, May 1st, 2022


21 Minute Standing Abs with a Light & Heavy Dumbbell

This series is so much fun! The abs series is all standing. We’ll use weights for a few moves and the others will be bodyweight. I was try to mirror and at times got my right and left confused so just make sure you stay even on each side :))

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Sunday, May 1st, 2022


44 Minute Advanced Dumbbell & Kettlebell Strength

This class has more advanced moves than the others, but if you’ve been taking my classes I encourage you to try it! We’ll go through a warm up and three full body circuits. Make sure to have a challenging kettlebell and keep your arms straight in your swings. Next time I have to use heavier […]

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Thursday, March 10th, 2022


44 Minute Dumbbell & Kettlebell Strength

This class is prenatal safe. You’ll need a pair of medium dumbbells, heavy dumbbells, and a challenging kettlebell. My KB could have been heavier in my swings, so make sure your arms stay straight and your KB isn’t coming too high at the top.

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Thursday, March 10th, 2022


38 Minute Prenatal Full Body Strength

This class is prenatal safe, but anyone can do it! I was sweaty after this one! We use dumbbells and kettlebells in this one. You’ll want a lighter and medium pair of dumbbells and a challenging kettlebell. In my swings I could have gone heavier, so much sure your arms are straight & your bell […]

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Thursday, March 10th, 2022


40 Minute Dumbbell Strength

For this class you’ll need a few pairs of dumbbells and a resistance band. We’ll do a warm up, band circuit, leg circuit, arm circuit, and a core/cardio finisher to close it all. This class is prenatal friendly (yay!). Zoom was glitching out a bit, but the class keeps moving! If you take this class […]

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Tuesday, February 1st, 2022


46 Minute Dumbbell Strength

For this class you’ll need a few pairs of dumbbells and a resistance band. We’ll do a warm up, band circuit, leg circuit, arm circuit, and a core/cardio finisher to close it all. This class is prenatal friendly (yay!). Zoom was glitching out a bit, but the class keeps moving! If you take this class […]

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Tuesday, February 1st, 2022


43 Minute Dumbbell Strength

For this class you’ll need a few pairs of dumbbells and a resistance band. We’ll do a warm up, band circuit, leg circuit, arm circuit, and a core/cardio finisher to close it all. This class is prenatal friendly (yay!)

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Tuesday, February 1st, 2022


39 Minute Dumbbell Strength with Dumbbells & a Band

In this class we’ll run through a stretch, dynamic warm up, band block, lower body block, upper body block, and a core block to finish up. Have a few pair of dumbbells available & a band for this one!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Saturday, January 1st, 2022


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