For the light and medium weight I’m using a 5 lb and 10 lb here. The music didn’t fully sync through on this one. You can follow along without it or put on another one of my playlists on Spotify and jam out!
For the light and medium weight I’m using a 5 lb and 10 lb here. The music didn’t fully sync through on this one. You can follow along without it or put on another one of my playlists on Spotify and jam out!
For this class you’ll need a resistance band and a few pairs of weights. I have a pair of 3, 5 and 10 lb weights. We’ll move through a warm up, lower body block, upper body block, and core block. Each block will be done twice. This was such an awesome class! Get ready to […]
In this class we are using a lot of equipment! There are a few Pilates moves, but this class is more strength and rep based. You’ll start with wrist weights on and keep them on throughout the entire class. I love the Bala bands if you’re looking for a pair. If the wrist weights are […]
In this series you’ll need a few pairs of weights. For the single arm work you’ll be doing a row and push press. For bilateral arms you’ll be doing chest press, chest flies, reverse flies, bicep curls, and close grip chest press. Pick which weights you want to use and get to it!
Core and cardio is my absolute favorite! For this workout you’ll need a medium dumbbell. I love this series for when I’m a little short on time or right after a run. Give it a try & sweat it out!
This dumbbell arm series is quick, effective & challenging. Feel free to do it a few times through if you want more or double it up with another video! You’ll need a light and medium/heavy pair of weights.
This series is so much fun! The abs series is all standing. We’ll use weights for a few moves and the others will be bodyweight. I was try to mirror and at times got my right and left confused so just make sure you stay even on each side :))
This class has more advanced moves than the others, but if you’ve been taking my classes I encourage you to try it! We’ll go through a warm up and three full body circuits. Make sure to have a challenging kettlebell and keep your arms straight in your swings. Next time I have to use heavier […]
This class is prenatal safe. You’ll need a pair of medium dumbbells, heavy dumbbells, and a challenging kettlebell. My KB could have been heavier in my swings, so make sure your arms stay straight and your KB isn’t coming too high at the top.
This class is prenatal safe, but anyone can do it! I was sweaty after this one! We use dumbbells and kettlebells in this one. You’ll want a lighter and medium pair of dumbbells and a challenging kettlebell. In my swings I could have gone heavier, so much sure your arms are straight & your bell […]
Would you like to learn more about Dynamic Fitness’ programs or have questions before you purchase? Complete the form below and Dianna will be in touch to answer all your questions! She is 100% committed to helping you find your path to reach the happiness that you deserve!
AS SEEN IN
2023 © Dynamic Fitness LI, LLC. All rights reserved.
[email protected]
Design by MES.
Photos by: @daphneyoureephotography @wildjay @rwhsurf
