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Archive for the ‘Dumbbell’ Category

41 Minute Full Body Bootcamp with Dumbbells

This was such a fun workout! You’ll move through a warm up, lower body AMRAP, upper body AMRAP, core & cardio AMRAP finisher, and a stretch. If you don’t have weights you can use some household items to make it work!

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Thursday, July 1st, 2021


45 Minute Full Body HIIT with Dumbbells

This class will run through a warm up, an AMRAP, an EMOM, a core finisher, and a stretch. If you don’t have weights Dianna will give options for no weights. This one is a sweatyyyy one & challenging. Have water & be ready to work!

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Thursday, July 1st, 2021


46 Minute Full Body HIIT with Dumbbells

This one moves fast & is we’ll get you sweaty!! I suggest using dumbbells, but if you don’t have weights you can definitely do most of the moves bodyweight as well. We run through a warm up, two AMRAPs, and an EMOM to finish it all out. The playlist is a little light, so if […]

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Saturday, May 1st, 2021


46 Minute Full Body Bootcamp with Dumbbells

This bootcamp class was for the Tunnel to Towers Foundation. You’ll need a mat or space to workout, and a medium and heavier pair of dumbbells. If you don’t have dumbbells do the workout just bodyweight and with a towel!

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Thursday, April 1st, 2021


18 Minute Low Impact AMRAP with Dumbbells

Since this workout is low impact there will be no jumping. The AMRAP total time is 12 minutes. You’ll do 8 reps, or sets, of each move as many times as you can within the 12 minutes. Make sure to have a medium pair of dumbbells ready.

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Thursday, April 1st, 2021


13 Minute Dumbbells Arms

This arms circuit is a killer! Have a pair of medium to heavy dumbbells, a mat, and you’re good to go. We only run through it once, so if you want to do more run it back and do it again!

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Thursday, April 1st, 2021


17 Minute Dumbbell EMOM

EMOM stands for every minute on the minute. There are 3 moves that we go though 4 times each for a 12 minute workout. You’ll be doing a sumo squat with a bicep curl at the bottom, high knee up & overs, & standing good mornings. I suggest a medium and heavier set of dumbbells. […]

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Monday, February 1st, 2021


11 Minute Full Body AMRAP with Dumbbells

AMRAP stands for As Many Rounds As Possible. Your lucky number is 8 today! Every time you do this try to get another round!

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Friday, January 1st, 2021


10 Minute Arms with Dumbbells

We only run through this one time, but do it as many times as you want!

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Friday, January 1st, 2021


19 Minute Core & Cardio with a Dumbbell

You’ll need one medium dumbbell for this workout. If you don’t have a dumbbell you can just do body weight.

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Friday, January 1st, 2021


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