For this workout you’ll need a pair of dumbbells. You’ll run through a warm up, two circuits repeated twice, an AMRAP, and a stretch. Put on an awesome playlist & get working!
For this workout you’ll need a pair of dumbbells. You’ll run through a warm up, two circuits repeated twice, an AMRAP, and a stretch. Put on an awesome playlist & get working!
5 exercises, 10 reps each, 3 times through. Put on one of your favorite workout playlists and follow along! You’ll need one light to medium dumbbell.
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