This circuit is fast & effective. I’m using a pair of 12 pound dumbbells. We’ll run through bent over rows, close grip chest press, skull crushers, chest press and push ups twice. Have a few pairs of dumbbells if that’s available for you. This one is great to combine with this month’s chipper to get […]
This workout runs through a stretch, dynamic warm up, band circuit, lower body circuit, upper body circuit and a core finisher. Make sure to have a band and a few pairs of weights for this one. Enjoy!
This workout runs through a warm up, and three EMOMs that work the whole body. You’ll be doing squats, reverse lunges, deadlifts, lateral raises, high rows and more. Make sure to grab a pair of dumbbells that works best for you!
Each AMRAP is 10 minutes long. You’ll be doing a chest press, push press, split squats, step ups, deadlifts, and more. For your step you can use a couch, chair, or something you have at home. I suggest having a few pairs of weights if possible!
In this circuit you’ll do a lat pullover, push ups, rows, reverse flies, curls & the Arnold press. Grab whichever weights will be challenging, but not compromise your form!
This was such a fun workout! You’ll move through a warm up, lower body AMRAP, upper body AMRAP, core & cardio AMRAP finisher, and a stretch. If you don’t have weights you can use some household items to make it work!
This class will run through a warm up, an AMRAP, an EMOM, a core finisher, and a stretch. If you don’t have weights Dianna will give options for no weights. This one is a sweatyyyy one & challenging. Have water & be ready to work!
This one moves fast & is we’ll get you sweaty!! I suggest using dumbbells, but if you don’t have weights you can definitely do most of the moves bodyweight as well. We run through a warm up, two AMRAPs, and an EMOM to finish it all out. The playlist is a little light, so if […]
This bootcamp class was for the Tunnel to Towers Foundation. You’ll need a mat or space to workout, and a medium and heavier pair of dumbbells. If you don’t have dumbbells do the workout just bodyweight and with a towel!
Since this workout is low impact there will be no jumping. The AMRAP total time is 12 minutes. You’ll do 8 reps, or sets, of each move as many times as you can within the 12 minutes. Make sure to have a medium pair of dumbbells ready.
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