This class is prenatal safe, but anyone can do it! I was sweaty after this one! We use dumbbells and kettlebells in this one. You’ll want a lighter and medium pair of dumbbells and a challenging kettlebell. In my swings I could have gone heavier, so much sure your arms are straight & your bell […]
For this class you’ll need a few pairs of dumbbells and a resistance band. We’ll do a warm up, band circuit, leg circuit, arm circuit, and a core/cardio finisher to close it all. This class is prenatal friendly (yay!). Zoom was glitching out a bit, but the class keeps moving! If you take this class […]
For this class you’ll need a few pairs of dumbbells and a resistance band. We’ll do a warm up, band circuit, leg circuit, arm circuit, and a core/cardio finisher to close it all. This class is prenatal friendly (yay!). Zoom was glitching out a bit, but the class keeps moving! If you take this class […]
For this class you’ll need a few pairs of dumbbells and a resistance band. We’ll do a warm up, band circuit, leg circuit, arm circuit, and a core/cardio finisher to close it all. This class is prenatal friendly (yay!)
In this class we’ll run through a stretch, dynamic warm up, band block, lower body block, upper body block, and a core block to finish up. Have a few pair of dumbbells available & a band for this one!
This is Level 1 of Dumbbell Strength in my Dynamic Body program. I suggest having a medium and heavier pair of dumbbells. You’ll also need a resistance band for this workout. If you would like to hear more about Dynamic Body you can head to this website: https://www.thetalenthack.com/passes/dynamic-body Please ignore the camera going in & […]
This is Level 2 of Dumbbell Strength in my Dynamic Body program. I suggest having a medium and heavier pair of dumbbells. You’ll also need a resistance band for this workout. If you would like to hear more about Dynamic Body you can head to this website: https://www.thetalenthack.com/passes/dynamic-body
This is Level 3 of Dumbbell Strength in my Dynamic Body program. I suggest having a medium and heavier pair of dumbbells. You’ll also need a resistance band for this workout. If you would like to hear more about Dynamic Body you can head to this website: https://www.thetalenthack.com/passes/dynamic-body
In this circuit we run through DB goblet squats, shoulder taps, and leg lowers with a lower curl. We’ll start at number 10 and work our way down to one (aka a chipper!). Have a challenging dumbbell for the goblet squat and feel free to have more than one option for the lower reps. Please […]
Would you like to learn more about Dynamic Fitness’ programs or have questions before you purchase? Complete the form below and Dianna will be in touch to answer all your questions! She is 100% committed to helping you find your path to reach the happiness that you deserve!
AS SEEN IN
2024 © Dynamic Fitness LI, LLC. All rights reserved.
[email protected]
Design by MES.
Photos by: @daphneyoureephotography @wildjay @rwhsurf
