This arms circuit is a killer! Have a pair of medium to heavy dumbbells, a mat, and you’re good to go. We only run through it once, so if you want to do more run it back and do it again!
This arms circuit is a killer! Have a pair of medium to heavy dumbbells, a mat, and you’re good to go. We only run through it once, so if you want to do more run it back and do it again!
EMOM stands for every minute on the minute. There are 3 moves that we go though 4 times each for a 12 minute workout. You’ll be doing a sumo squat with a bicep curl at the bottom, high knee up & overs, & standing good mornings. I suggest a medium and heavier set of dumbbells. […]
AMRAP stands for As Many Rounds As Possible. Your lucky number is 8 today! Every time you do this try to get another round!
We only run through this one time, but do it as many times as you want!
You’ll need one medium dumbbell for this workout. If you don’t have a dumbbell you can just do body weight.
You’ll need one dumbbell for this core & cardio workout. If you don’t have any weights you can do bodyweight. Enjoy!
For this arm circuit you’ll repeat 5 different moves, two times through. Have a medium and heavier pair of dumbbells all set. Ignore that my head is sometimes cut out of the screen 🙂 – Enjoy!
With this full body chipper you’ll start at the number 50 and go down to 40, 30, 20, 10. You’ll need a medium to heavy dumbbell in order to complete this one. The time is set for 7 minutes so give it all you’ve got!
Have a pair of light, medium, and heavy dumbbells ready. If you don’t have many options work with what you have. This arms series goes fast, so give it all you’ve got!
Grab a pair of medium and heavy dumbbells if you have them. This one will work all the major muscle groups in your legs. It goes fast, so give it all you’ve got!
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