For this quick workout you’ll need a medium-heavy pair of dumbbells. We get right in to it, so make sure you’re warmed up before this! We’ll be doing Arnold presses, single arm rows, chest press, lat pulls, push ups, and more.
For this quick workout you’ll need a medium-heavy pair of dumbbells. We get right in to it, so make sure you’re warmed up before this! We’ll be doing Arnold presses, single arm rows, chest press, lat pulls, push ups, and more.
For this class you’ll need a pair of medium weights & one heavy weight. I’m using a pair of 10 lbs & one 15 lb weight. You’ll do biceps curls, rows, push ups & more.
In today’s class we’ll run through our breathing, stretching, and a dynamic warm up to start. After that we’ll do an arm circuit repeated twice, an ab circuit repeated twice, and a stretch to close it all out. You’ll need a pair of medium weights & one heavier weight. I’m using a pair of 5lb […]
In this strength circuit some of the moves are bodyweight & others are with the weights. I’m using a pair of 5 lb weights & an 8lb weight. Class will start with a stretch, dynamic warm up, two circuits that are repeated twice & then a stretch.
This is an arm series I filmed for the Orro App. It is quick & effective! All you need is a pair of medium weights. Class will start with a quick warm up and then move into single arm exercises, core work, and bilateral arms. Class ends with a quick stretch. If you want the […]
This arms & abs class was one of my favorites! The moves are pilates & strength based, but that circuits will repeat rather than flow one side to the next like we’ve done before. For the resistance I’m using a medium band, 5 lb weights, and one 10 lb weight.
For this class you’ll need a band, a pair of medium weights & one heavy weight. I’m using a medium band, a pair of 5 lbs, and one 10 lb weight (or just doubling up the 5s). The order of this class is a warm up, core block, timed ladder, leg block, timed ladder, and […]
For this class you’ll need a band & light/medium weights. I’m using a medium band & 5 lb weights. The class sequence is a stretch/warm up, band circuit, bodyweight circuit, and a weight circuit. Each circuit is repeated twice. After that you’ll finish out with a nice stretch! Each circuit has an upper, lower, core, […]
I absolutely love these strength classes! For this class we run through a warm up, a bodyweight circuit, band circuit, and weight circuit. Each circuit is repeated twice. For the light weights I’m using a pair of 5 lb. For the one medium weight I’m using a 10 lb.
This class combines pilates moves & strength exercises that focus on the core & arms. We run through a dynamic warm up & then get into class. I’m using 5 lb for my lights weights & one 10 lb for my medium weight.
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