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42 Minute Pilates Strength with Ankle Weights & Two Sliders

For this class we’ll start bodyweight & eventually put on the ankle weights. Make sure they’re nearby for when we need them. If you don’t have sliders you can use just your socks or towels on the ground.

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Monday, November 1st, 2021


46 Minute Pilates Strength with Ankle Weights & Band

In this class we do a couple of new moves. Start with your ankle weights on. I suggest a medium or heavy band for this workout. If the equipment is too much you can totally do this workout all bodyweight 🙂

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Monday, November 1st, 2021


47 Minute Arms & Abs with Light Weights, Band, and a Heavier Weight

In this workout we do a lot of single arm work. For the exercises make sure to have your pair of weights or one heavier weight near by. This way you can switch them out when needed.

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Monday, November 1st, 2021


44 Minute Pilates Strength with Light Weights & a Ball

This is the first time we’ll be using the ball in our workout (yay!). If you don’t have the ball you can modify throughout the workout. For the bridge you can just have your foot on the ground and walk it out or press through the foot. For the quadruped move you can do it […]

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Friday, October 1st, 2021


43 Minute Pilates Strength with a Band & Light Weights

Have your mat all set up with your light weights and band by you. I’m using 3 lb weights in this class.

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Friday, October 1st, 2021


30 Minute Chair Stretch & Pilates Flow

This movement circuit is one of my favorites. It is perfect for a rest or lighter day where you want to move, but nothing too intense. All of the stretches we do using the chair are great for post work day as well. We focus on thoracic extension, stretching out the neck, release the low […]

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Friday, October 1st, 2021


43 Minute Booty & Core Using Ankle Weights & Light Weights

This class focuses on the glutes, inner and outer thighs and core. You’ll start in a stretch and then grab the weights and put the ankle weights on. Make sure to have them by you on the mat.

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Friday, October 1st, 2021


How To Do a Reverse Lunge

Still having trouble with the reverse lunge? Watch this tutorial to learn more and master the move.

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Friday, October 1st, 2021


12 Minute Non Crunching Core Circuit

This circuit is quick, effective, and spicy for the core. There is no crunching (spinal flexion) in this circuit. You’ll do each move twice. All you need is a mat & space to move.

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Friday, October 1st, 2021


33 Minute Full Body with Weights & a Band

This workout runs through a stretch, dynamic warm up, band circuit, lower body circuit, upper body circuit and a core finisher. Make sure to have a band and a few pairs of weights for this one. Enjoy!

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Friday, October 1st, 2021


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