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42 Minute Pilates Strength with Light Weights, Band & Slider

This class is full body. If you don’t have a slider you can always use a towel or just slide your sock on the floor. If you’re interested in the Stakt Mat, the foldable mat in my classes, you can use my code “DIANNA10”

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Thursday, March 10th, 2022


42 Minute Bodyweight Arms & Abs

This was a corporate class I taught. The class is all bodyweight & a great way to ease back into working out. I love using bodyweight. Never underestimate it! As said in the video, if you want to add weights feel free to add them.

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Thursday, March 10th, 2022


41 Minute Arms & Abs with Light Weights, Medium Weights & Ankle Weights

For this class you’ll start with your ankle weights on. They will eventually come around our wrists. Since this class is arms & abs I would suggest having a medium pair of weights available too. You can amp it up during the chest flies and other moves!

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Tuesday, February 1st, 2022


38 Minute Booty & Core with Light Weights & a Band

This class is such a good one if you want something a little faster on time. It focuses more on the legs & core & it is a sweaty one! Challenge yourself with heavier weights & a heavier resistance band!

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Tuesday, February 1st, 2022


40 Minute Dumbbell Strength

For this class you’ll need a few pairs of dumbbells and a resistance band. We’ll do a warm up, band circuit, leg circuit, arm circuit, and a core/cardio finisher to close it all. This class is prenatal friendly (yay!). Zoom was glitching out a bit, but the class keeps moving! If you take this class […]

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Tuesday, February 1st, 2022


46 Minute Dumbbell Strength

For this class you’ll need a few pairs of dumbbells and a resistance band. We’ll do a warm up, band circuit, leg circuit, arm circuit, and a core/cardio finisher to close it all. This class is prenatal friendly (yay!). Zoom was glitching out a bit, but the class keeps moving! If you take this class […]

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Tuesday, February 1st, 2022


43 Minute Dumbbell Strength

For this class you’ll need a few pairs of dumbbells and a resistance band. We’ll do a warm up, band circuit, leg circuit, arm circuit, and a core/cardio finisher to close it all. This class is prenatal friendly (yay!)

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Tuesday, February 1st, 2022


44 Minute Pilates Strength with Light Weights

For this workout we only use the weights for one leg exercise. At times I didn’t use them because of those that were in class. You can choose to add them in for the legs in you have them! It will add an extra burn.

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Tuesday, February 1st, 2022


37 Minute Pilates Strength using Ankle Weights, Light Weights & a Band

For this workout you’ll start with your ankle weights on. Make sure to have your hand weights & band close by as well. Class starts around 33 seconds.

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Monday, January 31st, 2022


46 Minute Pilates Strength with Light Weights, Ankle Weights & a Band

You’ll start this workout with your ankle weights on. Have a pair of light weights & a resistance band by you as well. Enjoy!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Monday, January 31st, 2022


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