This is a class I recorded for the Orro App. For the lights weights I’m using 3 lb weights. If you want to workout with the playlist check it out here:
This is a class I recorded for the Orro App. For the lights weights I’m using 3 lb weights. If you want to workout with the playlist check it out here:
I absolutely love these strength classes! For this class we run through a warm up, a bodyweight circuit, band circuit, and weight circuit. Each circuit is repeated twice. For the light weights I’m using a pair of 5 lb. For the one medium weight I’m using a 10 lb.
This class combines pilates moves & strength exercises that focus on the core & arms. We run through a dynamic warm up & then get into class. I’m using 5 lb for my lights weights & one 10 lb for my medium weight.
This class will be full body. I’m using a medium band. If you don’t have the ring don’t worry you can do that moves without it. PSA – The camera went out of focus once I started, but this class is still killer!
For this class you’ll need a band and a pair of medium weights. I’m using a medium band & a pair of 10 lb weights. We’ll run through a warm up, a bodyweight circuit, band circuit, weight circuit, and stretch. Each circuit is repeated twice.
Please bear with me how thing class is recorded. I forgot to record on Zoom, but I happened to record it with my phone at the same time. Minus the video, it is SUCH a good class! We focus on the arms & abdominals all throughout class. You’ll need light weights, wrist weights, and the […]
For this class you’ll need a pair of ankle weights & lights weights. I’m using 2 lb ankle weights & 3 lb hand weights. This class will be full body. If you don’t have ankle weights don’t worry!
For this class you’ll need a resistance band, the pilates ring, and light weights. I’m using a medium band and a pair of 3 lb weights. If you don’t have the ring you can do the stretch with the band & the leg moves just bodyweight.
This was a class I recorded for the Orro App. You’ll need a pair of ankle weights & a pair of hand weights. The ankle weights I’m using are 2 lbs & the hand weights are 3 lbs. You can find the link to the playlist here:
We’ll do a warm up, a wrist weight circuit, a band circuit, and a weight circuit to finish up. Each circuit will be repeated twice. All of the moves will be timed based. I’m using a medium band, 1 lb ankle weights, and 5 lb weights. These strength classes are some of my faves! I […]
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