For this class you’ll need the ball & lights weights. If you don’t have the ball you can do the moves without it or grab one light weight instead.
For this class you’ll need the ball & lights weights. If you don’t have the ball you can do the moves without it or grab one light weight instead.
This class is full body with bilateral leg work programmed in rather than single leg. I’m using 2 lb ankle weights & 3 lb hand weights.
In this strength circuit some of the moves are bodyweight & others are with the weights. I’m using a pair of 5 lb weights & an 8lb weight. Class will start with a stretch, dynamic warm up, two circuits that are repeated twice & then a stretch.
This is an arm series I filmed for the Orro App. It is quick & effective! All you need is a pair of medium weights. Class will start with a quick warm up and then move into single arm exercises, core work, and bilateral arms. Class ends with a quick stretch. If you want the […]
This arms & abs class was one of my favorites! The moves are pilates & strength based, but that circuits will repeat rather than flow one side to the next like we’ve done before. For the resistance I’m using a medium band, 5 lb weights, and one 10 lb weight.
For this class you’ll need a band, a pair of medium weights & one heavy weight. I’m using a medium band, a pair of 5 lbs, and one 10 lb weight (or just doubling up the 5s). The order of this class is a warm up, core block, timed ladder, leg block, timed ladder, and […]
For this class you’ll need a band & light/medium weights. I’m using a medium band & 5 lb weights. The class sequence is a stretch/warm up, band circuit, bodyweight circuit, and a weight circuit. Each circuit is repeated twice. After that you’ll finish out with a nice stretch! Each circuit has an upper, lower, core, […]
This was a class I filmed for the Orro App. You’ll need a pair of ankle weights & light hand weights. I’m using 1 lb ankle weights & 3 lb hand weights. The link for the playlist for this class is here:
This all out arms series is quick, but don’t be fooled by the time! Use this series with another video, after class, or a run. I’m using 3 lb weights in the video. If you do the video more than one try to go up higher in weight!
For this class you won’t start with the ankle weights on. I’ll let you know when to put them on. For the light weights I’m using a pair of 3lb weights.
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