5 exercises, 10 reps each, 3 times through. Put on one of your favorite workout playlists and follow along! You’ll need one light to medium dumbbell.
5 exercises, 10 reps each, 3 times through. Put on one of your favorite workout playlists and follow along! You’ll need one light to medium dumbbell.
A warm up, 3 circuits repeated twice, and a leg cardio finisher. You’ll need weights, a resistance band, and a chair or elevated surface for this one. Put on your favorite playlist and get ready to get sweaty!
Want to nail down the push up, but don’t know where to start? Watch this video to learn how to do it, how to get there, and what not to do. Enjoy!
This arm circuit will run you through a warm up and 5 blocks repeated 2 times each. You’ll need a pair of dumbbells & the edge of a chair, bench, couch, etc. for this. Put on an awesome playlist and get sweaty!
Yes you heard that right. These adorab(all) no bake balls are easy to make, taste like cookie dough, and they’re for a good cause! What’s better than that? When Supernatural sent me these Girl Pow! sprinkles I couldn’t wait to cook with them again! The cookies were delicious, but I wanted to do something different with them […]
My Guilty Pleasure = Sweet Potato Fries What do I do to help that? Bake these delicious, crispy sweet potato wedges. These wedges are a staple in my meal prep. I use them for breakfast in my omelette, down them post workout, or pair them with chicken for dinner. When I started following a paleo (ish) lifestyle, […]
When baking gluten, dairy, and soy free cookies, it’s easy to find alternative ingredients. You can sub in almond or coconut flour, almond milk and butters, agave, dairy free chocolate etc. One thing that can be hard to find a healthy alternative to are sprinkles. That’s where Go Supernatural Sprinkles come in handy! These sprinkles are an […]
If I could eat something everyday for the rest of my life it would probably be chicken. That might sound weird, but I love it. Chicken is one of my main sources of protein every week. With that being said, as much as I love it, eating chicken week after week can become a little repetitive, so I […]
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