Have a TRX strap, but not sure where to start? Use this video to learn how TRX got started, how to adjust the straps, how to get in & out of the foot cradles & more!
Have a TRX strap, but not sure where to start? Use this video to learn how TRX got started, how to adjust the straps, how to get in & out of the foot cradles & more!
Grab a pair of medium and heavy dumbbells if you have them. This one will work all the major muscle groups in your legs. It goes fast, so give it all you’ve got!
Join Nick, from The Althete’s Blueprint, and I for a full body strength class every Saturday in Long Beach. See the details below, where to meet us, and how to join. See you this week! WHAT: The Athlete’s Blueprint X Dynamic Fitness 60-minute Strength Class WHEN: Saturday July 25th at 830AM EST (and each Saturday […]
Use this warm up to get your body ready for your workout! Repeat the circuit more than once if you’d like to. Enjoy!
Make sure to start with your feet hip width when standing. Grab a mat, your weights, jam to the music, and enjoy this workout! It will be a full body workout combining pilates principles, functional strength movements, and cardio bursts.
This 44 Pilates Strength class combines pilates principles, functional strength exercises, and cardio bursts. Grab your mat, weights, enjoy the music, and follow along!
For this class all you need is a TRX, yourself, and a mat. The sound is a little off in the beginning, but around 11 minutes it gets more clear. This is a LIVE class I taught. Enjoy!
WHAT: SweatForFree X Dianna Falzarano 45-minute Pilates Strength Donation Class WHEN: Saturday June 20th at 9AM EST FOR: 100% of donations will go to National Urban League EQUIPMENT: A mat, yourself, and light weights if you have them DETAILS: This 45 minute Pilates Strength Class is FREE, but donations are encouraged. Class will incorporate classical […]
For this workout you’ll need a pair of dumbbells. You’ll run through a warm up, two circuits repeated twice, an AMRAP, and a stretch. Put on an awesome playlist & get working!
This 39 minute pilates strength class will work your whole body Dynamic Fitness’ pilates class is a combination of classical pilates exercises, functional strength training exercises, and cardio bursts. All you’ll need is a mat and a light pair of hand weights. Get ready to get sweaty! Suggested Playlist:https://bit.ly/PilatesStrength
Would you like to learn more about Dynamic Fitness’ programs or have questions before you purchase? Complete the form below and Dianna will be in touch to answer all your questions! She is 100% committed to helping you find your path to reach the happiness that you deserve!
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