This class focuses on center core, obliques, and arms. There is a lot of single arm work, so make sure to use light weights. If you don’t have sliders use a towel or socks. Enjoy!
This class focuses on center core, obliques, and arms. There is a lot of single arm work, so make sure to use light weights. If you don’t have sliders use a towel or socks. Enjoy!
All you need is a mat or space to lay down for this one. Get comfortable and be ready to feel relaxed & refreshed!
If you don’t have a yoga block for this one, don’t worry! I give you a few options you can do instead. I love this one after a run or a day I need to get up and move. Enjoy!
For this arm circuit you’ll repeat 5 different moves, two times through. Have a medium and heavier pair of dumbbells all set. Ignore that my head is sometimes cut out of the screen 🙂 – Enjoy!
This month it’s all about mastering the plank. The plank is a foundational exercise that will help you in all of your workouts. Watch the video to see what you should or shouldn’t be doing in your plank. Try to see where you can improve your form. Enjoy!
This was a class I taught for the Tunnel2Towers Stephen Siller Foundation. All you’ll need is a mat and a pair of light weights. If you’re interested in donating to the Tunnel2Towers Foundation head to their website: https://tunnel2towers.org/donate/
If you don’t have a slider, don’t worry! You can use small towels or socks to glide. Enjoy!
If you don’t have ankle weights or a band, don’t worry! You can do this workout without them. Enjoy!
If you don’t have a slider don’t worry! You can use a small towel, or socks to glide. Enjoy!
This workout will work all of the major muscle groups while using a resistance band. If you don’t have a band that’s okay, you can still do the workout without one. Enjoy!
Would you like to learn more about Dynamic Fitness’ programs or have questions before you purchase? Complete the form below and Dianna will be in touch to answer all your questions! She is 100% committed to helping you find your path to reach the happiness that you deserve!
AS SEEN IN
2024 © Dynamic Fitness LI, LLC. All rights reserved.
[email protected]
Design by MES.
Photos by: @daphneyoureephotography @wildjay @rwhsurf
