This class has a focus on arms & abs, but you still get a little burn for the legs too! If you don’t have a slider you can use socks, a towel, or paper plates instead. Enjoy!
This class has a focus on arms & abs, but you still get a little burn for the legs too! If you don’t have a slider you can use socks, a towel, or paper plates instead. Enjoy!
If you don’t have sliders you can use a towel, socks, or paper plates on the ground. Enjoy!
This was an Instagram Live class I taught on Betches @dietstartstomorrow account. All you need is a mat and light weights.
This Pilates Strength class is a full body workout. The music didn’t connect, so feel free to listen to your own jams when doing this one. You’ll need a light pair of weights and a medium resistance band. Enjoy!
In this video you’ll learn how to do a squat. I go over what it should look like, the regressions of the squat, progressions, and what to do or not to do when performing a squat. If you have any additional questions feel free to reach out!
This Core & Cardio circuit will take you through three different circuits, two times. Each move will be 30 seconds long. All you need is a mat & yourself. Make sure to be warmed up before you do this one!
This Pilates Strength class is a full body workout. Make sure to have a slider, light weights, and a light to medium resistance band ready. I apologize for the mic going in & out at times. (also ps this is one of my FAV playlists!) Enjoy!
This class is a full body Pilates Strength class. You’ll need a small ball, light weights, and sliders. If you don’t have a ball you use substitute one small weight for some of the moves. Use small towels or socks if you don’t have slider. Enjoy!
This Pilates Strength class is full body. Have a light set of weights and sliders ready. If you don’t have slider use small towels or socks!
This Kettlebell workout is a full body workout that will take you through three different circuits. I suggest having a light, medium, and heavier kettlebell to work with. Most of these moves can be done with dumbbells as well. If you have any questions about these KB moves afterwards please let me know!
Would you like to learn more about Dynamic Fitness’ programs or have questions before you purchase? Complete the form below and Dianna will be in touch to answer all your questions! She is 100% committed to helping you find your path to reach the happiness that you deserve!
AS SEEN IN
2024 © Dynamic Fitness LI, LLC. All rights reserved.
[email protected]
Design by MES.
Photos by: @daphneyoureephotography @wildjay @rwhsurf
