This was a class I taught for Letsfit. All you need is a resistance band!
This was a class I taught for Letsfit. All you need is a resistance band!
If you don’t have sliders you can use socks or paper plates!
AMRAP stands for As Many Rounds As Possible. Your lucky number is 8 today! Every time you do this try to get another round!
We only run through this one time, but do it as many times as you want!
You’ll need one medium dumbbell for this workout. If you don’t have a dumbbell you can just do body weight.
In this workout you can use a slam ball or a med ball that bounces. If you don’t have either you can always substitute most of the moves with a dumbbell. When it comes time for the slams you can do jump squats instead. Enjoy!
For this workout you’ll use one band. I used a medium band the entire time, but if you have multiple options feel free to switch them out. If you don’t have a band you can still do this without one. Enjoy!
You’ll need one dumbbell for this core & cardio workout. If you don’t have any weights you can do bodyweight. Enjoy!
Please excuse the mic & speaker at times during this workout. I was in a new space & technology was not on my side. Other than that it’s a sweaty one with a little more cardio than usual. Enjoy!
This workout & playlist was one of my favorites! I chose to have this routine be body weight arms, but if you feel like you want to add light weights feel free to do so. Enjoy!
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