Start with your wrist weights on for this one. If you don’t have wrist weights don’t worry!
Start with your wrist weights on for this one. If you don’t have wrist weights don’t worry!
EMOM stands for every minute on the minute. There are 3 moves that we go though 4 times each for a 12 minute workout. You’ll be doing a sumo squat with a bicep curl at the bottom, high knee up & overs, & standing good mornings. I suggest a medium and heavier set of dumbbells. […]
This workout is all body weight. Just have a mat or space to move & you’re good to go!
All you need is a mat & weights for this one. This class is part of the LIVE classes I will be teaching every week. If you’re interested in signing up check it our under LIVE classes on my website. Every Tuesday morning at 730AM.
This arms & abs class was one of my favorites. Enjoy!
Make sure to start with your mat rolled up & have one slider under your feet. Have space to move once you start. If you don’t have a slider socks, towels, or paper plates will work!
Make sure to start with your mat slightly rolled up, one slider under your feet, and have space to move around. Enjoy!
Use these tips & tricks to master the side lunge. If you have any additional questions please reach out!
Grab your kettlebells and work through this legs workout. We only run through it once, so if you want to do it again, hit replay! I would suggest having a medium and heavier kettlebell ready if you have a few. Enjoy!
This was a class I taught for Triple Lift. The playlist is a little low, so if you want to hear it most check it out here: https://open.spotify.com/playlist/4W3F5abp5GlTUM522iLK4a?si=i3u1Zt7USO-DU-7SR5zkoQ
Would you like to learn more about Dynamic Fitness’ programs or have questions before you purchase? Complete the form below and Dianna will be in touch to answer all your questions! She is 100% committed to helping you find your path to reach the happiness that you deserve!
Your Privacy is Our Policy.
AS SEEN IN
2025 © Dynamic Fitness LI, LLC. All rights reserved.
[email protected]
Design by MES.
Photos by: @daphneyoureephotography @wildjay @rwhsurf
