This full body kettlebell workout runs through a warm up, leg block, arm block, core block & has some sneaky cardio :-). I suggest having 2 different options for kettlebells if that’s available. You can do most of the exercises with dumbbells if you don’t have KBs. Enjoy!
Woo this a sweatyyyyy one! Have space to move, yourself, and a good attitude! If you want to play music to the workout go ahead and jam out!
If you don’t have ankle weights you can always do this with body weight and some hand weights.
Have you mat all set up & space to move. As always you can do this with no equipment! My apologies around 32 minutes my mic started to die, Pay attention to the workout & you’ll see I switch to no mic at the end, but you’re still able to hear. You also still get […]
This class will work the whole body. If the band is ever too much always an option to not use it!
Remember to stretch after every workout & on your recovery days! Using a band can help you to get into the stretch a little deeper. Always an option to do this without a band or use a towel if you don’t have one.
These shorter classes are some of my favorites! You’ll b win & out within 30 minutes & work the whole body. Have a mat set up & light weights if you have them!
This class incorporates more cardio bursts & moves a little faster than Pilates Strength. You will work the whole body & still be doing your classic Pilates exercises. There was a video issue around 31:30 during the second side of obliques. Make sure to stay on your mat for the transition! Don’t worry you still […]
I used a medium band for each of these moves, but if you have a few levels keep them near by! Also with the lateral jump squats try to land in a squat each time!
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