Start with your mat half rolled up. If you don’t have a slider you can use a towel or your socks on the ground.
Start with your mat half rolled up. If you don’t have a slider you can use a towel or your socks on the ground.
This video was taken in Costa Rica, with limited WiFi, so excuse the quality at times. Other than that it is still an awesome, quick, and effective workout! If the video freezes keep on going because the mic was working! 🙂
If you don’t have the equipment don’t worry you can still do this one just bodyweight. This has been one of my favorite routines. It has a major focus on booty & core. Enjoy!
This bootcamp class was for the Tunnel to Towers Foundation. You’ll need a mat or space to workout, and a medium and heavier pair of dumbbells. If you don’t have dumbbells do the workout just bodyweight and with a towel!
Since this workout is low impact there will be no jumping. The AMRAP total time is 12 minutes. You’ll do 8 reps, or sets, of each move as many times as you can within the 12 minutes. Make sure to have a medium pair of dumbbells ready.
This one is quick & effective. Make sure to have your mat all set up & get ready to move.
This class is more arms & abs based but we’ll do some sneaky legs too! Grab a pair of weights, a resistance band, and a mat and you’re good to go!
This arms circuit is a killer! Have a pair of medium to heavy dumbbells, a mat, and you’re good to go. We only run through it once, so if you want to do more run it back and do it again!
All you need is a mat or space to move with this one. If you want to do it more than once run it back & repeat. Enjoy!
This full body kettlebell workout runs through a warm up, leg block, arm block, core block & has some sneaky cardio :-). I suggest having 2 different options for kettlebells if that’s available. You can do most of the exercises with dumbbells if you don’t have KBs. Enjoy!
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