This 43 minute class is one of my favs! Grab a light pair of weights, a resistance band, and set up your mat with plenty of space to move. This one is spicy!
This 43 minute class is one of my favs! Grab a light pair of weights, a resistance band, and set up your mat with plenty of space to move. This one is spicy!
This was a live class I taught for Carbon38. Set up your mat, grab a light set of weights, and if you decide to check out Carbon, https://www.carbon38.com , use my code “DIANNAFAL50” for 15% off your first two orders! They have the best workout and athleisure wear. Enjoy!
Enjoy this full body workout with a slider and pair of light weights. If you don’t have weights you can always use household items. Make sure to have your mat all set up & jam out to the music!
With this full body chipper you’ll start at the number 50 and go down to 40, 30, 20, 10. You’ll need a medium to heavy dumbbell in order to complete this one. The time is set for 7 minutes so give it all you’ve got!
Having trouble mastering a hinge? Watch this video to learn more about the hinge pattern, and tip & tricks to help you get there!
Enjoy this full body class using one slider (towel, socks, or paper plates work too!), a light to medium resistance band, and a light pair of weights. Make sure to start with the resistance band on around your thighs, above the knees. Find some space and sweat it out!
Enjoy this full body class using ankles weights, one slider (towel, socks, or paper plates work too!), and a light pair of weights. Make sure to start with the ankles weights on. If you don’t have ankles weights don’t worry! Find some space and sweat it out!
Enjoy this full body class using a light pair of weights. Find some space and sweat it out!
All you need for this workout is a mat & space to move. Put on some good music & give this quick core & cardio burst everything you’ve got!
Have a pair of light, medium, and heavy dumbbells ready. If you don’t have many options work with what you have. This arms series goes fast, so give it all you’ve got!
Would you like to learn more about Dynamic Fitness’ programs or have questions before you purchase? Complete the form below and Dianna will be in touch to answer all your questions! She is 100% committed to helping you find your path to reach the happiness that you deserve!
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