This class will be full body. I’m using a medium band. If you don’t have the ring don’t worry you can do that moves without it. PSA – The camera went out of focus once I started, but this class is still killer!
This class will be full body. I’m using a medium band. If you don’t have the ring don’t worry you can do that moves without it. PSA – The camera went out of focus once I started, but this class is still killer!
For this class you’ll need a band and a pair of medium weights. I’m using a medium band & a pair of 10 lb weights. We’ll run through a warm up, a bodyweight circuit, band circuit, weight circuit, and stretch. Each circuit is repeated twice.
Please bear with me how thing class is recorded. I forgot to record on Zoom, but I happened to record it with my phone at the same time. Minus the video, it is SUCH a good class! We focus on the arms & abdominals all throughout class. You’ll need light weights, wrist weights, and the […]
For this class you’ll need a pair of ankle weights & lights weights. I’m using 2 lb ankle weights & 3 lb hand weights. This class will be full body. If you don’t have ankle weights don’t worry!
For this class you’ll need a resistance band, the pilates ring, and light weights. I’m using a medium band and a pair of 3 lb weights. If you don’t have the ring you can do the stretch with the band & the leg moves just bodyweight.
This was a class I recorded for the Orro App. You’ll need a pair of ankle weights & a pair of hand weights. The ankle weights I’m using are 2 lbs & the hand weights are 3 lbs. You can find the link to the playlist here:
We’ll do a warm up, a wrist weight circuit, a band circuit, and a weight circuit to finish up. Each circuit will be repeated twice. All of the moves will be timed based. I’m using a medium band, 1 lb ankle weights, and 5 lb weights. These strength classes are some of my faves! I […]
For this class you’ll need a resistance band, and a pair of light weights & medium weights. I’m using a resistance band & a pair of 3’s & 5’s – have fun!
This was one of my favorite classes. You don’t need to start with the ankle weights on. Class will start with a stretch, three circuits each repeated twice, and end with a quick finisher & stretch. In the first circuit you’ll use the band, second the ankle weights, and third hand weights. The second circuit […]
Classes with the ring are here!! This is one of my favorite ways to warm up and stretch. If you don’t have the ring you can use the band for the beginning stretch. For the medium I would suggest a light or medium one. Arms and legs with the band are killer!
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