For this quick workout you’ll need a medium-heavy pair of dumbbells. We get right in to it, so make sure you’re warmed up before this! We’ll be doing Arnold presses, single arm rows, chest press, lat pulls, push ups, and more.
For this quick workout you’ll need a medium-heavy pair of dumbbells. We get right in to it, so make sure you’re warmed up before this! We’ll be doing Arnold presses, single arm rows, chest press, lat pulls, push ups, and more.
I don’t want to sound dramatic, BUT this foam roller series has changed my life. After dealing with an injury I really needed to commit to my rest, recovery, and mobility. I do this almost everyday and my body feels so good from it. Do this before a workout, after one, when you wake up, […]
If you don’t have the ball you can do this class without it.
This stretch series is one I do almost everyday. You’ll need a long band or towel for one of the stretches. You can do this before or after a workout and on your rest/recovery days. Enjoy!
In this class you’ll start with your ankle weights on. If you don’t have a ball you can do the moves without one. I’m using a medium band.
For this class you’ll need a pair of medium weights & one heavy weight. I’m using a pair of 10 lbs & one 15 lb weight. You’ll do biceps curls, rows, push ups & more.
This class is all about the core & obliques. We are movingggg the whole time from one move to the next. In the beginning I accidentally say arms & abs (brain fart), but you definitely will feel your arms a bit with the planking! You can do this class on its own or pair it […]
In today’s class we’ll run through our breathing, stretching, and a dynamic warm up to start. After that we’ll do an arm circuit repeated twice, an ab circuit repeated twice, and a stretch to close it all out. You’ll need a pair of medium weights & one heavier weight. I’m using a pair of 5lb […]
For this class you’ll need ankle weights & a pair of light weights. I’m using 2 lb balas on my ankles & 3 lb hand weights.
For this class you’ll need the ball & lights weights. If you don’t have the ball you can do the moves without it or grab one light weight instead.
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