This was a class I taught for the Orro App. We’ll focus on the arms & abs throughout. You’ll need light weights & a band. I’m using 3lb and a medium weight. If you want to have the playlist from this class you can find it on my Spotify here:
This was a class I taught for the Orro App. We’ll focus on the arms & abs throughout. You’ll need light weights & a band. I’m using 3lb and a medium weight. If you want to have the playlist from this class you can find it on my Spotify here:
This is a class I taught for Stakt mat. It’s a full body burn that incorporates stretching throughout each body block. You only need one light weight for this class. If you don’t have one you can do the move bodyweight. The playlist is a little low, so if you want to play it in […]
I love incorporating the ball into classes. If you don’t have it for this one don’t worry! When we have it under our foot you can use a slider or your sock on the ground.
This was a class I taught for Stakt on Thanksgiving & it was one of my favorites! The class incorporates Pilates core exercises & cardio bursts. You will get a little bit of arms & legs too :). This class really gets your heart rate up & I was sweatingggggg – have fun!
This was a class I taught for the Orro App. This class is a Pilates focused arms & abs class. You’ll need wrist weights and a pair of weights. I have a pair of 3lb and 5lb weights. If you want to listen to the playlist you can find it on my Spotify here:
This class was one of my favorites! A lot of the moves are bodyweight & then the band and ball are added in. If you don’t have a ball don’t worry you can do the move without it. Enjoy!
In this class we are using a lot of equipment! There are a few Pilates moves, but this class is more strength and rep based. You’ll start with wrist weights on and keep them on throughout the entire class. I love the Bala bands if you’re looking for a pair. If the wrist weights are […]
For this class you’ll need a pair of light weights & one medium or heavy weight. I’m using 2 lb balas for my light weights & a 10 lb for my medium weight. You’ll start just bodyweight & then we’ll grab the equipment. This class also has the Killers arm series 🙂 enjoy!
For this arms & abs class we’re using everything! You’ll start with your wrist weights. As noted you’ll need a pair of light weights, and a medium weight. I’m using 2lb Bala wrist/ankle weights, and 3 & 5 lb hand weights. We’ll do a lot of single arm work so the 5lb weight with the […]
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