For this arms & abs class we’re using everything! You’ll start with your wrist weights. As noted you’ll need a pair of light weights, and a medium weight. I’m using 2lb Bala wrist/ankle weights, and 3 & 5 lb hand weights. We’ll do a lot of single arm work so the 5lb weight with the […]
This is a fast in & out arm series. I was shaking after! We do a whole series to a Killers song and finish off with a final push. Do this one its own, with other videos, and repeat it as much as you’d like!
For this class all you need is light weights. I’m using a pair of 3 lbs. We’ll run through a core block, arm block, right leg, right oblique, left leg, left oblique, finale, and stretch. Enjoy!
In this series you’ll need a few pairs of weights. For the single arm work you’ll be doing a row and push press. For bilateral arms you’ll be doing chest press, chest flies, reverse flies, bicep curls, and close grip chest press. Pick which weights you want to use and get to it!
This series is a quick ab burner. I call it lazy day abs because it’s all on your mat. We move pretty quick from one move to the next. You’ll need a pair of ankle weights on. If you want to add a weight during the get up go for it! Each move is time […]
This is one of my favorite quick circuits. It moves fast and works the whole body. I used a medium band for all of the exercises, but feel free to try a few levels out. Enjoy!
I love using the band & light weights. This class is full body. There’s a full arms series, and the fun legs & core work 🙂 Around 25-26 minutes the video cut out for a second. Don’t worry about the transition you’re still getting all the moves that we’re programmed for this one! Enjoy!
This was a newer style of class we tried out. It was a burner! A lot of the core work is similar to the exercises in the Pilates classes. You’ll have a warm up, center core work, obliques, and cardio mixed in all around. We’re using a little bit of everything. You’ll need a resistance […]
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