For this workout we only use the weights for one leg exercise. At times I didn’t use them because of those that were in class. You can choose to add them in for the legs in you have them! It will add an extra burn.
For this workout we only use the weights for one leg exercise. At times I didn’t use them because of those that were in class. You can choose to add them in for the legs in you have them! It will add an extra burn.
For this workout you’ll start with your ankle weights on. Make sure to have your hand weights & band close by as well. Class starts around 33 seconds.
You’ll start this workout with your ankle weights on. Have a pair of light weights & a resistance band by you as well. Enjoy!
In this class we’ll run through a stretch, dynamic warm up, band block, lower body block, upper body block, and a core block to finish up. Have a few pair of dumbbells available & a band for this one!
This is level 4 of the Pilates Strength program. We are just using ankle weights. If you don’t have them you can totally do this class all bodyweight!
This class focuses primarily on the booty & core muscles. You’ll start with a warm up & then eventually put on your ankle weights. If you don’t have a ball you can totally do this workout without it. When we do the hamstring curl you can just do bridge or you can use a slider/sock […]
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