This circuit is fast & effective. I’m using a pair of 12 pound dumbbells. We’ll run through bent over rows, close grip chest press, skull crushers, chest press and push ups twice. Have a few pairs of dumbbells if that’s available for you. This one is great to combine with this month’s chipper to get […]
This was a corporate series I did for DHL. In this series I speak to their line of work, but the exercises are beneficial for anyone. This is good to do before a workout or on a lighter/rest day. Enjoy!
Don’t mind the very sunny spot in this workout :-). In this class I’m using 3lb weights & a medium band. Make sure to have your mat set up and get ready to move!
In this class we do a couple of new moves. Start with your ankle weights on. I suggest a medium or heavy band for this workout. If the equipment is too much you can totally do this workout all bodyweight 🙂
In this workout we do a lot of single arm work. For the exercises make sure to have your pair of weights or one heavier weight near by. This way you can switch them out when needed.
This is the first time we’ll be using the ball in our workout (yay!). If you don’t have the ball you can modify throughout the workout. For the bridge you can just have your foot on the ground and walk it out or press through the foot. For the quadruped move you can do it […]
Have your mat all set up with your light weights and band by you. I’m using 3 lb weights in this class.
This movement circuit is one of my favorites. It is perfect for a rest or lighter day where you want to move, but nothing too intense. All of the stretches we do using the chair are great for post work day as well. We focus on thoracic extension, stretching out the neck, release the low […]
This class focuses on the glutes, inner and outer thighs and core. You’ll start in a stretch and then grab the weights and put the ankle weights on. Make sure to have them by you on the mat.
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