This classes focuses on arms & abs, but as always some sneaky legs are mixed in! I’m using a pair of 3 lb weights & a medium band for this class. We use the Stakt mat at times, but if you don’t have it that’s okay!
This is Level 1 of Dumbbell Strength in my Dynamic Body program. I suggest having a medium and heavier pair of dumbbells. You’ll also need a resistance band for this workout. If you would like to hear more about Dynamic Body you can head to this website: https://www.thetalenthack.com/passes/dynamic-body Please ignore the camera going in & […]
This is Level 2 of Dumbbell Strength in my Dynamic Body program. I suggest having a medium and heavier pair of dumbbells. You’ll also need a resistance band for this workout. If you would like to hear more about Dynamic Body you can head to this website: https://www.thetalenthack.com/passes/dynamic-body
This is Level 3 of Dumbbell Strength in my Dynamic Body program. I suggest having a medium and heavier pair of dumbbells. You’ll also need a resistance band for this workout. If you would like to hear more about Dynamic Body you can head to this website: https://www.thetalenthack.com/passes/dynamic-body
For this workout I used a medium band & 3 lb weights. In my Dynamic Body program this is Level 2 for the Pilates Strength portion. If you have questions about that you can check it out here: https://www.thetalenthack.com/passes/dynamic-body
For this workout I used 3 lb light weights.
This class is all bodyweight, but never underestimate that! This is level 1 in my Dynamic Body Pilates Strength series. To find out more about Dynamic Body head here: https://www.thetalenthack.com/passes/dynamic-body
This workout focuses on arms & abs. It’s a different flow than Pilates Strength, but still has a lot of the foundational moves we do in PS. For the heavier weight I used a 10 lb weight and for the light weights I used 3 lb weights.Enjoy!
In this circuit we run through DB goblet squats, shoulder taps, and leg lowers with a lower curl. We’ll start at number 10 and work our way down to one (aka a chipper!). Have a challenging dumbbell for the goblet squat and feel free to have more than one option for the lower reps. Please […]
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