Still having trouble with the reverse lunge? Watch this tutorial to learn more and master the move.
Still having trouble with the reverse lunge? Watch this tutorial to learn more and master the move.
This circuit is quick, effective, and spicy for the core. There is no crunching (spinal flexion) in this circuit. You’ll do each move twice. All you need is a mat & space to move.
This workout runs through a stretch, dynamic warm up, band circuit, lower body circuit, upper body circuit and a core finisher. Make sure to have a band and a few pairs of weights for this one. Enjoy!
This foam rolling routine focuses on all the major muscle groups in the lower body. I suggest doing this one at LEAST two times a week. Once you get the flow you can combine the lower body with the upper body video to have a full body foam rolling routine.
This foam rolling routine focuses on the lats, back, and chest. Try to foam roll at least two times a week. If you can do it before every workout even better! Once you get the flow you can combine the upper body with the lower body video to have a full body foam rolling routine.
Start with you ankle weights on for this one. If you don’t have any that’s okay!
This core circuit runs through the Pilates Series of Five three times. By the third round your core will be on fire!
Bodyweight workouts are some of my favs! This workout runs through a warm up, lower body block, and upper body block. In between the blocks you’ll do a minute of a cardio & core exercise. Get to it!
This workout is low impact because there is no jumping. You’ll run through a warm up and then 5 moves 3 times through, all using the kettlebell. You’ll do squats, push presses, cleans and more. Pick the kettlebell(s) that works best for you.
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