This workout runs through a warm up, and three EMOMs that work the whole body. You’ll be doing squats, reverse lunges, deadlifts, lateral raises, high rows and more. Make sure to grab a pair of dumbbells that works best for you!
This workout runs through a warm up, and three EMOMs that work the whole body. You’ll be doing squats, reverse lunges, deadlifts, lateral raises, high rows and more. Make sure to grab a pair of dumbbells that works best for you!
Each AMRAP is 10 minutes long. You’ll be doing a chest press, push press, split squats, step ups, deadlifts, and more. For your step you can use a couch, chair, or something you have at home. I suggest having a few pairs of weights if possible!
In this circuit you’ll do a lat pullover, push ups, rows, reverse flies, curls & the Arnold press. Grab whichever weights will be challenging, but not compromise your form!
This quick workout focuses on the lower part of your abdominals. We run through each circuit twice, but feel free to do more!
This class has some spicyyy banded arm work. I suggest working with a light or medium band.
I love how this class starts with a nice juicy stretch. If you don’t have a band you can always use a towel to stretch.
This was a donation class I taught for the Ronald McDonald House New York. If you’re interested in donating head to their website: https://www.rmh-newyork.org
This workout focus on the legs & getting your heart rate up. I used a medium band throughout the whole workout. I loved this one! It’s efficient and can be used as a warm up, finisher, or block in your workout. Enjoy!
I love how short & effective this lower body circuit is. It’s perfect to pair with other workouts or do after a run or walk. All you need is a mat or space to move and yourself!
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