This was such a fun workout! You’ll move through a warm up, lower body AMRAP, upper body AMRAP, core & cardio AMRAP finisher, and a stretch. If you don’t have weights you can use some household items to make it work!
This was such a fun workout! You’ll move through a warm up, lower body AMRAP, upper body AMRAP, core & cardio AMRAP finisher, and a stretch. If you don’t have weights you can use some household items to make it work!
Have your mat set up & get ready to work! If you don’t have the equipment as always you can do this one bodyweight.
Never under estimate how hard a bodyweight workout can be! All you need is yourself & space to move for this one.
This stretch & meditation class is perfect for a recovery, light workout day, or something to add into your daily routine. Please excuse that it was filmed in gallery view. All you need is a mat or space to stretch. Wear something comfortable when doing this one there is only slight movement. Enjoy!
This class will run through a warm up, an AMRAP, an EMOM, a core finisher, and a stretch. If you don’t have weights Dianna will give options for no weights. This one is a sweatyyyy one & challenging. Have water & be ready to work!
This was an Instagram Live class I taught for Livestrong. If you don’t have a weight you can just do it body weight.
If you don’t have any of the equipment for this workout that’s okay. Enjoy!
This was an Instagram live class Dianna taught for The Sidelines. All you need is a may set up or space to move. The whole workout is bodyweight. Enjoy!
This was an Instagram live class Dianna taught for Aumnie Canada. Make sure to have your mat set up and a resistance band. If you don’t have a band that’s okay! Enjoy!
This was an Instagram live class Dianna taught for 5B Swim. All you need is space to move or your mat set up. The workout is all bodyweight. Enjoy!
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