This was an Instagram live class Dianna taught for 5B Swim. All you need is space to move or your mat set up. The workout is all bodyweight. Enjoy!
This was an Instagram live class Dianna taught for 5B Swim. All you need is space to move or your mat set up. The workout is all bodyweight. Enjoy!
This class was for the Tunnel to Towers Foundation. Give it a try & head to the T2T website to donate: https://t2t.org
Make sure to start with the ankle weights on. If you don’t have ankle weights that’s okay!
This workout focuses on arms & abs, but has some legs sneaked in too. Enjoy!
All you need is a light pair of weights & space to move for this workout. Enjoy!
This workout is perfect is you’re short on time. It’s also great for after a run or to double up with an arms or core workout on the subscription. Press play & enjoy!
All you need is a mat or space to stretch. You can do this before your workout, after, or on a recovery day. Enjoy!
This Pilates Strength workout is perfect if you’re a little short on time. Grab your weights, mat, and get moving!
Enjoy this Pilates Strength workout. We start with breathing and stretching & then get right into it. All you need is light weights & your mat all set up.
This workout is focused on arms & abs specifically. We start with a nice stretch & then get right in to it. Enjoy this playlist & get it done!
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