This was a class I taught for the Tunnel2Towers Stephen Siller Foundation. All you’ll need is a mat and a pair of light weights. If you’re interested in donating to the Tunnel2Towers Foundation head to their website: https://tunnel2towers.org/donate/
If you don’t have a slider, don’t worry! You can use small towels or socks to glide. Enjoy!
If you don’t have ankle weights or a band, don’t worry! You can do this workout without them. Enjoy!
If you don’t have a slider don’t worry! You can use a small towel, or socks to glide. Enjoy!
This workout will work all of the major muscle groups while using a resistance band. If you don’t have a band that’s okay, you can still do the workout without one. Enjoy!
This 43 minute class is one of my favs! Grab a light pair of weights, a resistance band, and set up your mat with plenty of space to move. This one is spicy!
This was a live class I taught for Carbon38. Set up your mat, grab a light set of weights, and if you decide to check out Carbon, https://www.carbon38.com , use my code “DIANNAFAL50” for 15% off your first two orders! They have the best workout and athleisure wear. Enjoy!
Enjoy this full body workout with a slider and pair of light weights. If you don’t have weights you can always use household items. Make sure to have your mat all set up & jam out to the music!
With this full body chipper you’ll start at the number 50 and go down to 40, 30, 20, 10. You’ll need a medium to heavy dumbbell in order to complete this one. The time is set for 7 minutes so give it all you’ve got!
Having trouble mastering a hinge? Watch this video to learn more about the hinge pattern, and tip & tricks to help you get there!
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