For this arms & abs class we’re using everything! You’ll start with your wrist weights. As noted you’ll need a pair of light weights, and a medium weight. I’m using 2lb Bala wrist/ankle weights, and 3 & 5 lb hand weights. We’ll do a lot of single arm work so the 5lb weight with the […]
This is a fast in & out arm series. I was shaking after! We do a whole series to a Killers song and finish off with a final push. Do this one its own, with other videos, and repeat it as much as you’d like!
For this class all you need is light weights. I’m using a pair of 3 lbs. We’ll run through a core block, arm block, right leg, right oblique, left leg, left oblique, finale, and stretch. Enjoy!
I love using the band & light weights. This class is full body. There’s a full arms series, and the fun legs & core work 🙂 Around 25-26 minutes the video cut out for a second. Don’t worry about the transition you’re still getting all the moves that we’re programmed for this one! Enjoy!
This was a newer style of class we tried out. It was a burner! A lot of the core work is similar to the exercises in the Pilates classes. You’ll have a warm up, center core work, obliques, and cardio mixed in all around. We’re using a little bit of everything. You’ll need a resistance […]
We’re using all the toys for this class! If you don’t have a ball don’t worry you can do this class without one. I filmed this class for the Orro App. There isn’t music, but the playlist is below if you want to listen along. I also left a link for a Pilates ball if […]
This was a donation class I did with Stakt. All proceeds went to the NNAF, National Network of Abortion Funds. In the beginning you’ll hear me talk about it for a little. Class starts around 1:00. All you’ll need is a mat and a light pair of weights for this class.
In this class we go back to the basics. A lot of the moves are bodyweight except for two moves where the band & weight are used. I love classes with bodyweight because it really humbles you and shows you how hard it can be. It also reminds you that you can get a workout […]
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