This format is a little different than some of the other classes. For the light weights I used 3 lbs and for the medium I used a 5 or 12 lb weight. There’s a lot of single sided work. At time you’ll stay to the beat of the music and at other times you’ll just […]
This was a Pilates Strength class I taught for Stakt Mat. We do stack the mat and use it at times, but you can adjust those moves and do them without it. You’ll need a light pair of weights for this workout. If you’re interested in getting a Stakt Mat use the code “DIANNA10” at […]
This series is so much fun! The abs series is all standing. We’ll use weights for a few moves and the others will be bodyweight. I was try to mirror and at times got my right and left confused so just make sure you stay even on each side :))
I absolutely love using the Pilates ball. We don’t use it too much, so if you don’t have one don’t worry! You can also roll up a small pillow to use that instead.
This was a Pilates Strength class I taught for Stakt Mat. All you’ll need a pair of weights. If you’re interested in getting a Stakt Mat use my code “DIANNA10” to get yours! https://www.shopstakt.com
This class focuses on the abdominals & leg muscles. Have fun with it!
This was a Pilates Strength class I did for Sweats & The City’s Orro app. You’ll need light weights & a resistance band. There is no music, but if you want to use the playlist that goes with this class you can find it on my Spotify here:
For this class you’ll need a light pair of weights, a pilates ball, and a heavier weight. If you don’t have a heavier weight you can just use two lighter weights. If you don’t have the ball you can do that move without it or roll up a pillow & use it! If you’re interested […]
This is an Instagram live I did with Chloe from, @healthyishot, for her Healthy is Hot Move Your Body Challenge. We go through a full body Pilates Strength class for about 30 minutes. You’ll need a mat, light weights, and a resistance band.
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