For this workout I used a medium band & 3 lb weights. In my Dynamic Body program this is Level 2 for the Pilates Strength portion. If you have questions about that you can check it out here: https://www.thetalenthack.com/passes/dynamic-body
For this workout I used a medium band & 3 lb weights. In my Dynamic Body program this is Level 2 for the Pilates Strength portion. If you have questions about that you can check it out here: https://www.thetalenthack.com/passes/dynamic-body
For this workout I used 3 lb light weights.
This workout focuses on arms & abs. It’s a different flow than Pilates Strength, but still has a lot of the foundational moves we do in PS. For the heavier weight I used a 10 lb weight and for the light weights I used 3 lb weights.Enjoy!
A lot of this workout is bodyweight, which I love! This class is meant to be a little shorter than the others 🙂
Don’t mind the very sunny spot in this workout :-). In this class I’m using 3lb weights & a medium band. Make sure to have your mat set up and get ready to move!
In this workout we do a lot of single arm work. For the exercises make sure to have your pair of weights or one heavier weight near by. This way you can switch them out when needed.
This is the first time we’ll be using the ball in our workout (yay!). If you don’t have the ball you can modify throughout the workout. For the bridge you can just have your foot on the ground and walk it out or press through the foot. For the quadruped move you can do it […]
Have your mat all set up with your light weights and band by you. I’m using 3 lb weights in this class.
This class focuses on the glutes, inner and outer thighs and core. You’ll start in a stretch and then grab the weights and put the ankle weights on. Make sure to have them by you on the mat.
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