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Archive for the ‘Light Weights’ Category

42 Minute Pilates Strength with Light Weights

For this workout I used 3 lb light weights.

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Wednesday, December 1st, 2021


44 Minute Pilates Strength with Stakt Mat, Slider, Light Weights & Ankle Weights

This class incorporate the Stakt Mat. It is a mat that stacks up rather than rolls up. I highly suggest checking it out! It’s affordable & you can use the code “DIANNA10” to save 10% off. You can check it out here: https://www.shopstakt.com This class moves faster than the other Pilates classes with more cardio […]

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Wednesday, December 1st, 2021


43 Minutes Arms & Abs with Light Weights & One Heavier Weight

This workout focuses on arms & abs. It’s a different flow than Pilates Strength, but still has a lot of the foundational moves we do in PS. For the heavier weight I used a 10 lb weight and for the light weights I used 3 lb weights.Enjoy!

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Wednesday, December 1st, 2021


42 Minute Pilates Strength with Light Weights

A lot of this workout is bodyweight, which I love! This class is meant to be a little shorter than the others 🙂

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Monday, November 1st, 2021


47 Minute Pilates Strength with Light Weights & Band

Don’t mind the very sunny spot in this workout :-). In this class I’m using 3lb weights & a medium band. Make sure to have your mat set up and get ready to move!

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Monday, November 1st, 2021


47 Minute Arms & Abs with Light Weights, Band, and a Heavier Weight

In this workout we do a lot of single arm work. For the exercises make sure to have your pair of weights or one heavier weight near by. This way you can switch them out when needed.

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Monday, November 1st, 2021


44 Minute Pilates Strength with Light Weights & a Ball

This is the first time we’ll be using the ball in our workout (yay!). If you don’t have the ball you can modify throughout the workout. For the bridge you can just have your foot on the ground and walk it out or press through the foot. For the quadruped move you can do it […]

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Friday, October 1st, 2021


43 Minute Pilates Strength with a Band & Light Weights

Have your mat all set up with your light weights and band by you. I’m using 3 lb weights in this class.

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Friday, October 1st, 2021


43 Minute Booty & Core Using Ankle Weights & Light Weights

This class focuses on the glutes, inner and outer thighs and core. You’ll start in a stretch and then grab the weights and put the ankle weights on. Make sure to have them by you on the mat.

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Friday, October 1st, 2021


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