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Archive for the ‘Light Weights’ Category

44 Minute Pilates Strength with a Band & Light Weights

I love using the band & light weights. This class is full body. There’s a full arms series, and the fun legs & core work 🙂 Around 25-26 minutes the video cut out for a second. Don’t worry about the transition you’re still getting all the moves that we’re programmed for this one! Enjoy!

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Friday, July 1st, 2022


39 Minute Core & Cardio with a Band, Light & Heavy Weights

This was a newer style of class we tried out. It was a burner! A lot of the core work is similar to the exercises in the Pilates classes. You’ll have a warm up, center core work, obliques, and cardio mixed in all around. We’re using a little bit of everything. You’ll need a resistance […]

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Friday, July 1st, 2022


44 Minute Pilates Strength with a Ball, Band, and Light Weights

We’re using all the toys for this class! If you don’t have a ball don’t worry you can do this class without one. I filmed this class for the Orro App. There isn’t music, but the playlist is below if you want to listen along. I also left a link for a Pilates ball if […]

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Friday, July 1st, 2022


41 Minute Pilates Strength with Light Weights

This was a donation class I did with Stakt. All proceeds went to the NNAF, National Network of Abortion Funds. In the beginning you’ll hear me talk about it for a little. Class starts around 1:00. All you’ll need is a mat and a light pair of weights for this class.

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Friday, July 1st, 2022


45 Minute Pilates Strength with Light Weights & a Slider

This was a class I filmed for the Orro App. There isn’t music in class, but below is the playlist if you want to play it as you move. I’ll let you know when to start it. For this class you’ll need a pair of light weights & a slider. Spotify Playlist: https://open.spotify.com/playlist/5lzKFJmczlahcL5OkxY0S8?si=65448411e96e42d6

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Wednesday, June 1st, 2022


41 Minute Pilates Strength with a Band & Light Weight

In this class we go back to the basics. A lot of the moves are bodyweight except for two moves where the band & weight are used. I love classes with bodyweight because it really humbles you and shows you how hard it can be. It also reminds you that you can get a workout […]

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Wednesday, June 1st, 2022


45 Minute Booty & Core with a Band, Light Weights, & a Slider

This was one of my favorite classes! I used 3 lb weights, and a medium band. If you don’t have slider you can use a towel or socks. There’s a fun cardio portion mixed in. Around this point the video freezes for about 5 seconds, but keep moving! I get the camera up and running […]

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Wednesday, June 1st, 2022


47 Minute Arms & Abs with Light Weights, One Medium Weight & a Band

This format is a little different than some of the other classes. For the light weights I used 3 lbs and for the medium I used a 5 or 12 lb weight. There’s a lot of single sided work. At time you’ll stay to the beat of the music and at other times you’ll just […]

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Wednesday, June 1st, 2022


39 Minute Pilates Strength with Light Weights

This was a Pilates Strength class I taught for Stakt Mat. We do stack the mat and use it at times, but you can adjust those moves and do them without it. You’ll need a light pair of weights for this workout. If you’re interested in getting a Stakt Mat use the code “DIANNA10” at […]

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Sunday, May 1st, 2022


21 Minute Standing Abs with a Light & Heavy Dumbbell

This series is so much fun! The abs series is all standing. We’ll use weights for a few moves and the others will be bodyweight. I was try to mirror and at times got my right and left confused so just make sure you stay even on each side :))

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Sunday, May 1st, 2022


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