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Archive for the ‘Light Weights’ Category

33 Minute Arms & Abs with Wrist Weights, Light Weights & the Ring

Please bear with me how thing class is recorded. I forgot to record on Zoom, but I happened to record it with my phone at the same time. Minus the video, it is SUCH a good class! We focus on the arms & abdominals all throughout class. You’ll need light weights, wrist weights, and the […]

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Monday, May 1st, 2023


52 Minute Pilates Strength with Ankle Weights & Light Weights

For this class you’ll need a pair of ankle weights & lights weights. I’m using 2 lb ankle weights & 3 lb hand weights. This class will be full body. If you don’t have ankle weights don’t worry!

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Saturday, April 1st, 2023


46 Minute Pilates Strength with the Ring, Band, and Light Weights

For this class you’ll need a resistance band, the pilates ring, and light weights. I’m using a medium band and a pair of 3 lb weights. If you don’t have the ring you can do the stretch with the band & the leg moves just bodyweight.

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Saturday, April 1st, 2023


36 Minute Pilates Strength with Ankle Weights & Light Weights

This was a class I recorded for the Orro App. You’ll need a pair of ankle weights & a pair of hand weights. The ankle weights I’m using are 2 lbs & the hand weights are 3 lbs. You can find the link to the playlist here:

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Saturday, April 1st, 2023


45 Minute Strength Circuit with a Band, Wrist Weights, & Hands Weights

We’ll do a warm up, a wrist weight circuit, a band circuit, and a weight circuit to finish up. Each circuit will be repeated twice. All of the moves will be timed based. I’m using a medium band, 1 lb ankle weights, and 5 lb weights. These strength classes are some of my faves! I […]

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Saturday, April 1st, 2023


34 Minute Arms & Abs with a Band, Light Weights & Medium Weights

For this class you’ll need a resistance band, and a pair of light weights & medium weights. I’m using a resistance band & a pair of 3’s & 5’s – have fun!

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Saturday, April 1st, 2023


37 Minute Strength Circuit with Weights, Ankle Weights, and Band

This was one of my favorite classes. You don’t need to start with the ankle weights on. Class will start with a stretch, three circuits each repeated twice, and end with a quick finisher & stretch. In the first circuit you’ll use the band, second the ankle weights, and third hand weights. The second circuit […]

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Thursday, March 2nd, 2023


38 Minutes Booty & Core with Ankle Weights & Light Weights

This was such a fun routine! You don’t have to start with the ankle weights. I’ll let you know when to put them on. This warm up is different from others we’ve done. It corporates more functional movements with our pilates move we love 🙂

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Thursday, March 2nd, 2023


55 Minute Pilates Strength with Ring (or Band), Ball & Light Weights

In this class we’re using it all! If you have the ring I’d like you to use it. If you don’t you’ll hear me reference to use the band instead. For the weights I’m using 3 pound weights. This is a full body workout. We do everything from single leg stretch, to extension, lunges, and […]

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Thursday, March 2nd, 2023


39 Minute Pilates Strength with Weights & Ankle/Wrist Weights

This class is a burner! We’ll start with the equipment to the side and eventually put the wrist weights & ankle weights on. You’ll only need one set because we’ll move them from the wrists to the ankles. I’m using 3 lb hand weights and 1 lb ankle/wrist weights.

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Monday, January 2nd, 2023


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