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Archive for the ‘Light Weights’ Category

45 Minute Pilates Strength with a Band, Ankles Weights, and Sliders

In this class we’ll eventually put the ankle weights on, but start with them to the side for now. If you don’t have sliders you can use socks or towels. We also use the Stakt mat a bit. If you’re interested in getting one use the code “DIANNA10” on their website here: https://www.shopstakt.com/products/the-mat

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Saturday, January 1st, 2022


44 Minute Pilates Strength with Ankle Weights, Light Weights, and Sliders

In this class you’ll start with the wrist weights on. Eventually we will be moving them to our ankles. We use the Stakt mat a bit in this class, but if you don’t have it don’t worry! You can just roll up your mat.

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Saturday, January 1st, 2022


42 Minute Arms & Abs with Sliders, Band & Light Weights

This classes focuses on arms & abs, but as always some sneaky legs are mixed in! I’m using a pair of 3 lb weights & a medium band for this class. We use the Stakt mat at times, but if you don’t have it that’s okay!

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Saturday, January 1st, 2022


39 Minute Pilates Strength with Light Weights & Band Level 2

For this workout I used a medium band & 3 lb weights. In my Dynamic Body program this is Level 2 for the Pilates Strength portion. If you have questions about that you can check it out here: https://www.thetalenthack.com/passes/dynamic-body

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Wednesday, December 1st, 2021


42 Minute Pilates Strength with Light Weights

For this workout I used 3 lb light weights.

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Wednesday, December 1st, 2021


44 Minute Pilates Strength with Stakt Mat, Slider, Light Weights & Ankle Weights

This class incorporate the Stakt Mat. It is a mat that stacks up rather than rolls up. I highly suggest checking it out! It’s affordable & you can use the code “DIANNA10” to save 10% off. You can check it out here: https://www.shopstakt.com This class moves faster than the other Pilates classes with more cardio […]

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Wednesday, December 1st, 2021


43 Minutes Arms & Abs with Light Weights & One Heavier Weight

This workout focuses on arms & abs. It’s a different flow than Pilates Strength, but still has a lot of the foundational moves we do in PS. For the heavier weight I used a 10 lb weight and for the light weights I used 3 lb weights.Enjoy!

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Wednesday, December 1st, 2021


42 Minute Pilates Strength with Light Weights

A lot of this workout is bodyweight, which I love! This class is meant to be a little shorter than the others 🙂

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Monday, November 1st, 2021


47 Minute Pilates Strength with Light Weights & Band

Don’t mind the very sunny spot in this workout :-). In this class I’m using 3lb weights & a medium band. Make sure to have your mat set up and get ready to move!

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Monday, November 1st, 2021


47 Minute Arms & Abs with Light Weights, Band, and a Heavier Weight

In this workout we do a lot of single arm work. For the exercises make sure to have your pair of weights or one heavier weight near by. This way you can switch them out when needed.

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Monday, November 1st, 2021


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