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Archive for the ‘Light Weights’ Category

36 Minute Pilates Sculpt & Stretch with One Light Weight

This is a class I taught for Stakt mat. It’s a full body burn that incorporates stretching throughout each body block. You only need one light weight for this class. If you don’t have one you can do the move bodyweight. The playlist is a little low, so if you want to play it in […]

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Thursday, December 1st, 2022


43 Pilates Strength with Light Weights & Pilates Ball

I love incorporating the ball into classes. If you don’t have it for this one don’t worry! When we have it under our foot you can use a slider or your sock on the ground.

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Thursday, December 1st, 2022


44 Minute Pilates Core & Cardio with Light Weights & a Band

This was a class I taught for Stakt on Thanksgiving & it was one of my favorites! The class incorporates Pilates core exercises & cardio bursts. You will get a little bit of arms & legs too :). This class really gets your heart rate up & I was sweatingggggg – have fun!

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Thursday, December 1st, 2022


33 Minute Pilates Arms & Abs with Wrist Weights & Light Weights

This was a class I taught for the Orro App. This class is a Pilates focused arms & abs class. You’ll need wrist weights and a pair of weights. I have a pair of 3lb and 5lb weights. If you want to listen to the playlist you can find it on my Spotify here:

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Tuesday, November 1st, 2022


34 Minute Arms & Abs

In this class we are using a lot of equipment! There are a few Pilates moves, but this class is more strength and rep based. You’ll start with wrist weights on and keep them on throughout the entire class. I love the Bala bands if you’re looking for a pair. If the wrist weights are […]

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Tuesday, November 1st, 2022


38 Minute Pilates Strength with Light Weights & One Medium Weight

For this class you’ll need a pair of light weights & one medium or heavy weight. I’m using 2 lb balas for my light weights & a 10 lb for my medium weight. You’ll start just bodyweight & then we’ll grab the equipment. This class also has the Killers arm series 🙂 enjoy!

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Saturday, October 1st, 2022


35 Minute Arms & Abs with Wrist/Ankle Weights & Light Weights

For this arms & abs class we’re using everything! You’ll start with your wrist weights. As noted you’ll need a pair of light weights, and a medium weight. I’m using 2lb Bala wrist/ankle weights, and 3 & 5 lb hand weights. We’ll do a lot of single arm work so the 5lb weight with the […]

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Saturday, October 1st, 2022


10 Minute Killer Arm Series with Light Weights

This is a fast in & out arm series. I was shaking after! We do a whole series to a Killers song and finish off with a final push. Do this one its own, with other videos, and repeat it as much as you’d like!

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Thursday, September 1st, 2022


35 Minute Pilates Strength with Light Weights and Sliders

This was a class I taught for the Orro App. The class is full body and we’ll use a pair of light weights & two sliders. If you want to listen to the playlist from this class you can find it below. Enjoy!

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Thursday, September 1st, 2022


38 Minute Pilates Strength with Light Weights

For this class all you need is light weights. I’m using a pair of 3 lbs. We’ll run through a core block, arm block, right leg, right oblique, left leg, left oblique, finale, and stretch. Enjoy!

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Thursday, September 1st, 2022


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