If you don’t have the ball you can do this class without it.
If you don’t have the ball you can do this class without it.
In today’s class we’ll run through our breathing, stretching, and a dynamic warm up to start. After that we’ll do an arm circuit repeated twice, an ab circuit repeated twice, and a stretch to close it all out. You’ll need a pair of medium weights & one heavier weight. I’m using a pair of 5lb […]
For this class you’ll need ankle weights & a pair of light weights. I’m using 2 lb balas on my ankles & 3 lb hand weights.
For this class you’ll need the ball & lights weights. If you don’t have the ball you can do the moves without it or grab one light weight instead.
This class is full body with bilateral leg work programmed in rather than single leg. I’m using 2 lb ankle weights & 3 lb hand weights.
This was a class I filmed for the Orro App. You’ll need a pair of ankle weights & light hand weights. I’m using 1 lb ankle weights & 3 lb hand weights. The link for the playlist for this class is here:
This all out arms series is quick, but don’t be fooled by the time! Use this series with another video, after class, or a run. I’m using 3 lb weights in the video. If you do the video more than one try to go up higher in weight!
For this class you won’t start with the ankle weights on. I’ll let you know when to put them on. For the light weights I’m using a pair of 3lb weights.
Zoom technology was not my friend with this class. I didn’t realize the mic and music didn’t connect to the computer, BUT you can still hear it & get a killer workout! For the light weights I’m using a pair of 5lb. This series is really juicy with the ball!
This is a class I recorded for the Orro App. For the lights weights I’m using 3 lb weights. If you want to workout with the playlist check it out here:
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