In this class we’re using it all! If you have the ring I’d like you to use it. If you don’t you’ll hear me reference to use the band instead. For the weights I’m using 3 pound weights. This is a full body workout. We do everything from single leg stretch, to extension, lunges, and […]
This class is a burner! We’ll start with the equipment to the side and eventually put the wrist weights & ankle weights on. You’ll only need one set because we’ll move them from the wrists to the ankles. I’m using 3 lb hand weights and 1 lb ankle/wrist weights.
This class is my signature class Pilates Strength, but there is a little more stretching mixed in. The moves are very back to basics, but don’t let that fool you! This class feels really good on the body and is a great refresh if you fall off track at all.
This was a class I taught for the Orro App. We’ll focus on the arms & abs throughout. You’ll need light weights & a band. I’m using 3lb and a medium weight. If you want to have the playlist from this class you can find it on my Spotify here:
This is a class I taught for Stakt mat. It’s a full body burn that incorporates stretching throughout each body block. You only need one light weight for this class. If you don’t have one you can do the move bodyweight. The playlist is a little low, so if you want to play it in […]
I love incorporating the ball into classes. If you don’t have it for this one don’t worry! When we have it under our foot you can use a slider or your sock on the ground.
This was a class I taught for Stakt on Thanksgiving & it was one of my favorites! The class incorporates Pilates core exercises & cardio bursts. You will get a little bit of arms & legs too :). This class really gets your heart rate up & I was sweatingggggg – have fun!
This was a class I taught for the Orro App. This class is a Pilates focused arms & abs class. You’ll need wrist weights and a pair of weights. I have a pair of 3lb and 5lb weights. If you want to listen to the playlist you can find it on my Spotify here:
In this class we are using a lot of equipment! There are a few Pilates moves, but this class is more strength and rep based. You’ll start with wrist weights on and keep them on throughout the entire class. I love the Bala bands if you’re looking for a pair. If the wrist weights are […]
For this class you’ll need a pair of light weights & one medium or heavy weight. I’m using 2 lb balas for my light weights & a 10 lb for my medium weight. You’ll start just bodyweight & then we’ll grab the equipment. This class also has the Killers arm series 🙂 enjoy!
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