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Archive for the ‘Light Weights’ Category

47 Minute Arms & Abs with Light Weights, One Medium Weight & a Band

This format is a little different than some of the other classes. For the light weights I used 3 lbs and for the medium I used a 5 or 12 lb weight. There’s a lot of single sided work. At time you’ll stay to the beat of the music and at other times you’ll just […]

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Wednesday, June 1st, 2022


39 Minute Pilates Strength with Light Weights

This was a Pilates Strength class I taught for Stakt Mat. We do stack the mat and use it at times, but you can adjust those moves and do them without it. You’ll need a light pair of weights for this workout. If you’re interested in getting a Stakt Mat use the code “DIANNA10” at […]

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Sunday, May 1st, 2022


21 Minute Standing Abs with a Light & Heavy Dumbbell

This series is so much fun! The abs series is all standing. We’ll use weights for a few moves and the others will be bodyweight. I was try to mirror and at times got my right and left confused so just make sure you stay even on each side :))

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Sunday, May 1st, 2022


44 Minute Pilates Strength with Light Weights & a Ball

I absolutely love using the Pilates ball. We don’t use it too much, so if you don’t have one don’t worry! You can also roll up a small pillow to use that instead.

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Monday, April 4th, 2022


43 Minute Pilates Strength with Stakt & Light Weights

This was a Pilates Strength class I taught for Stakt Mat. All you’ll need a pair of weights. If you’re interested in getting a Stakt Mat use my code “DIANNA10” to get yours! https://www.shopstakt.com

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Monday, April 4th, 2022


42 Minute Booty & Core with Light Weights

This class focuses on the abdominals & leg muscles. Have fun with it!

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Monday, April 4th, 2022


48 Minute Pilates Strength with Light Weights & a Band

This was a Pilates Strength class I did for Sweats & The City’s Orro app. You’ll need light weights & a resistance band. There is no music, but if you want to use the playlist that goes with this class you can find it on my Spotify here:

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Saturday, April 2nd, 2022


42 Minute Arms & Abs with Light Weights, Ball, and a Heavier Weight

For this class you’ll need a light pair of weights, a pilates ball, and a heavier weight. If you don’t have a heavier weight you can just use two lighter weights. If you don’t have the ball you can do that move without it or roll up a pillow & use it! If you’re interested […]

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Saturday, April 2nd, 2022


35 Minute Instagram Live Full Body Pilates

This is an Instagram live I did with Chloe from, @healthyishot, for her Healthy is Hot Move Your Body Challenge. We go through a full body Pilates Strength class for about 30 minutes. You’ll need a mat, light weights, and a resistance band.

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Thursday, March 10th, 2022


46 Minute Pilates Strength with a Band & Light Weights

This class is full body & this oblique series was one of my favorites! Not only is it working our core, but definitely working out brain a little too 🙂

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Thursday, March 10th, 2022


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